Columba Urey-White

I am a qualified Wellbeing Trainer and Psychotherapist with a BSc in Therapeutic Psychotherapy, offering a holistic, trauma-informed approach to emotional resilience, mental health, and overall wellbeing. With a strong clinical foundation and person-centred ethos, I support individuals and groups in building self-awareness, navigating change, and developing sustainable strategies for wellbeing.

Over the years, I’ve worked extensively across government organisations, the private sector, and third sector services—delivering impactful wellbeing programmes in diverse and often complex environments. My work within occupational health and redundancy support has been instrumental in helping individuals manage stress, process transition, and build psychological resilience in the face of uncertainty.

I take a holistic and reflective approach to training, drawing on clinical modalities to ensure sessions are not only informative, but interactive, experiential, and grounded in real-world application. I am passionate about creating safe, inclusive spaces that invite open dialogue, personal insight, and genuine growth.

Courses I deliver include:

Stress Management

Trauma Management

Change Management

Conflict Management

Mental Health Awareness

Manfulness Awareness

Mental Health First Aid

Unconscious Bias Awareness

Bereavement Awareness

Menopause Awareness

Communication Skills

Listening Circles Programme

Psychological Fitness Programme

Redundancy Programme

Retirement Programme

Plus bespoke programmes

As a BACP-registered professional, I am committed to high standards of ethical practice and continuous professional development, with a focus on delivering wellbeing interventions that are compassionate, relevant, and transformative.

Training formats include:

Classroom-based and virtual delivery

Lunchtime learning sessions

Half-day and full-day workshops

One-off sessions or multi-session programmes

I also design bespoke wellbeing programmes to meet the unique needs of individuals, teams, and organisations, ensuring content is relevant, impactful, and aligned with organisational culture and goals.

Participants can expect a safe, inclusive space that encourages open dialogue, experiential learning, and takeaway strategies they can apply immediately in their daily lives.

I am a qualified Wellbeing Trainer and Psychotherapist with a BSc in Therapeutic Psychotherapy, offering a holistic, trauma-informed approach to emotional resilience, mental health, and overall wellbeing. With a strong clinical foundation and person-centred ethos, I support individuals and groups in building self-awareness, navigating change, and developing sustainable strategies for wellbeing.

Over the years, I’ve worked extensively across government organisations, the private sector, and third sector services —delivering impactful wellbeing programmes in diverse and often complex environments. My work within occupational health and redundancy support has been instrumental in helping individuals manage stress, process transition, and build psychological resilience in the face of uncertainty.

I take a holistic and reflective approach to training, drawing on clinical modalities to ensure sessions are not only informative, but interactive, experiential, and grounded in real-world application. I am passionate about creating safe, inclusive spaces that invite open dialogue, personal insight, and genuine growth.

Courses I deliver include:

Stress Management

Trauma Management

Change Management

Conflict Management

Mental Health Awareness

Manfulness Awareness

Mental Health First Aid

Unconscious Bias Awareness

Bereavement Awareness

Menopause Awareness

Communication Skills

Listening Circles Programme

Psychological Fitness Programme

Redundancy Programme

Retirement Programme

Plus bespoke programmes

As a BACP-registered professional, I am committed to high standards of ethical practice and continuous professional development, with a focus on delivering wellbeing interventions that are compassionate, relevant, and transformative.

I am fully DBS checked and registered with the Information Commissioner’s Office (ICO) for data protection compliance (Reg No. ZB881336), ensuring a confidential, ethical, and trustworthy service at all times.

Training formats include:

Classroom-based and virtual delivery

Lunchtime learning sessions

Half-day and full-day workshops

One-off sessions or multi-session programmes

I also design bespoke wellbeing programmes to meet the unique needs of individuals, teams, and organisations, ensuring content is relevant, impactful, and aligned with organisational culture and goals.

Participants can expect a safe, inclusive space that encourages open dialogue, experiential learning, and takeaway strategies they can apply immediately in their daily lives.

What I can help with

Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Coach Therapist, Coaching supervision, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Languages spoken

English, Spanish

I work Monday to Thursday

I have immediate availability for weekly appointments. I also offer fortnightly appointments.

If I don't have an appointment available that fits your needs right now, please let me know your preferred appointment time and I can contact you when one becomes available.

Integrative Therapy for Deeper Understanding & Lasting Change

Are you feeling stuck in emotional patterns, struggling with relationships, or searching for deeper self-awareness? I offer an integrative approach that blends:

✔ Psychodynamic Therapy – Exploring unconscious patterns and past experiences shaping your present.

✔ Solution-Focused Therapy – Identifying strengths and creating actionable steps for change.

✔ Transactional Analysis – Understanding communication styles and improving relational dynamics.

My Qualifications & Approach

I hold a Bachelor of Science in Therapeutic Psychotherapy and a graduate certificate in Couple Counselling, I am also currently completing a Master’s in Psychotherapy & Mindfulness. My work is rooted in psychodynamic therapy, transactional analysis, and an integrative approach, meaning we will explore both conscious and unconscious patterns, past experiences, and relational dynamics that shape your present. Through this process, we can bring deeper self-awareness, clarity, and meaningful transformation.

Get in touch to arrange a complimentary 10 minute call.

Creating a Safe Space for Deep Exploration & Lasting Change

I provide a warm, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Therapy is your journey, and I am here to walk alongside you—gently guiding the process while ensuring you feel safe, respected, and empowered every step of the way.

Together, we will:

🔹 Uncover unconscious beliefs and emotional patterns that may be holding you back (Psychodynamic Therapy)

🔹 Explore how past relationships and life scripts influence your current interactions (Transactional Analysis)

🔹 Integrate a range of therapeutic techniques tailored to your unique needs (Integrative Therapy)

🔹 Develop practical strategies to manage emotions, reduce stress, and strengthen relationships

🔹 Build self-awareness, confidence, and resilience for long-term personal growth

What to Expect in Therapy

Therapy with me is about creating a deep, meaningful process at a pace that feels right for you. Some sessions may focus on exploring deeper emotions and past experiences, while others may be more solution-focused and practical. However we work, the space will always feel safe, reflective, and empowering, allowing you to open up in your own time.

As we move forward, we’ll regularly reflect on your progress, adjust our approach when needed, and celebrate the growth and insights you gain along the way. Whether you're navigating anxiety, relationship challenges, life transitions, or personal development, our work together will help you create lasting, meaningful change.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

Starting therapy is a meaningful step, and I strive to create a supportive, comfortable space where you feel heard and understood. In our first session, we’ll discuss what brought you here, explore your personal history, and begin identifying the changes you’d like to see in your life.

From there, we’ll work together to create a structured, personalized plan to help you achieve your goals. This might include:

✅ Identifying patterns and obstacles—both conscious and unconscious—that may be holding you back

✅ Bringing awareness to underlying beliefs, emotions, and past experiences that shape your present

✅ Learning practical strategies to manage emotions and stress

✅ Strengthening relationships and communication skills

✅ Developing self-awareness and confidence

✅ Cultivating new habits and perspectives for long-term well-being

A key part of our work together is making the unconscious conscious—helping you uncover deep-seated patterns, hidden emotions, and automatic reactions that may be influencing your life in ways you don’t yet realize. Through this process of awareness and insight, you’ll gain the clarity and empowerment needed to create meaningful, lasting change.

Therapy is a collaborative journey, and I tailor my approach to your unique needs—whether that means structured goal-setting, cognitive-behavioral techniques, mindfulness practices, or deeper emotional exploration. As we move forward, we’ll regularly check in on your progress, adjust strategies as needed, and celebrate the steps you take toward personal growth and healing.

If you're ready to take the next step, I’d love to connect. Reach out today to schedule a session or ask any questions.

I work Monday to Thursday

I have immediate availability for weekly appointments. I also offer fortnightly appointments.

If I don't have an appointment available that fits your needs right right now, please let me know your preferred appointment time and I can contact you when one becomes available.

Integrative Therapy for Deeper Understanding & Lasting Change

Are you feeling stuck in emotional patterns, struggling with relationships, or searching for deeper self-awareness? I offer an integrative approach that blends:

✔ Psychodynamic Therapy – Exploring unconscious patterns and past experiences shaping your present.

✔ Solution-Focused Therapy – Identifying strengths and creating actionable steps for change.

✔ Transactional Analysis – Understanding communication styles and improving relational dynamics.

My Qualifications & Approach

I hold a Bachelor of Science in Therapeutic Psychotherapy and a graduate certificate in Couple Counselling, I am also currently completing a Master’s in Psychotherapy & Mindfulness. My work is rooted in psychodynamic therapy, transactional analysis, and an integrative approach, meaning we will explore both conscious and unconscious patterns, past experiences, and relational dynamics that shape your present. Through this process, we can bring deeper self-awareness, clarity, and meaningful transformation.

Get in touch to arrange a complimentary 10 minute call.

Creating a Safe Space for Deep Exploration & Lasting Change

I provide a warm, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Therapy is your journey, and I am here to walk alongside you—gently guiding the process while ensuring you feel safe, respected, and empowered every step of the way.

Together, we will:

🔹 Uncover unconscious beliefs and emotional patterns that may be holding you back (Psychodynamic Therapy)

🔹 Explore how past relationships and life scripts influence your current interactions (Transactional Analysis)

🔹 Integrate a range of therapeutic techniques tailored to your unique needs (Integrative Therapy)

🔹 Develop practical strategies to manage emotions, reduce stress, and strengthen relationships

🔹 Build self-awareness, confidence, and resilience for long-term personal growth

What to Expect in Therapy

Therapy with me is about creating a deep, meaningful process at a pace that feels right for you. Some sessions may focus on exploring deeper emotions and past experiences, while others may be more solution-focused and practical. However we work, the space will always feel safe, reflective, and empowering, allowing you to open up in your own time.

As we move forward, we’ll regularly reflect on your progress, adjust our approach when needed, and celebrate the growth and insights you gain along the way. Whether you're navigating anxiety, relationship challenges, life transitions, or personal development, our work together will help you create lasting, meaningful change.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

Starting therapy is a meaningful step, and I strive to create a supportive, comfortable space where you feel heard and understood. In our first session, we’ll discuss what brought you here, explore your personal history, and begin identifying the changes you’d like to see in your life.

From there, we’ll work together to create a structured, personalized plan to help you achieve your goals. This might include:

✅ Identifying patterns and obstacles—both conscious and unconscious—that may be holding you back

✅ Bringing awareness to underlying beliefs, emotions, and past experiences that shape your present

✅ Learning practical strategies to manage emotions and stress

✅ Strengthening relationships and communication skills

✅ Developing self-awareness and confidence

✅ Cultivating new habits and perspectives for long-term well-being

A key part of our work together is making the unconscious conscious—helping you uncover deep-seated patterns, hidden emotions, and automatic reactions that may be influencing your life in ways you don’t yet realize. Through this process of awareness and insight, you’ll gain the clarity and empowerment needed to create meaningful, lasting change.

Therapy is a collaborative journey, and I tailor my approach to your unique needs—whether that means structured goal-setting, cognitive-behavioral techniques, mindfulness practices, or deeper emotional exploration. As we move forward, we’ll regularly check in on your progress, adjust strategies as needed, and celebrate the steps you take toward personal growth and healing.

If you're ready to take the next step, I’d love to connect. Reach out today to schedule a session or ask any questions.

I work Monday to Thursday

I have immediate availability for weekly appointments. I also offer fortnightly appointments. 

If I don't have an appointment available that fits your needs right right now, please let me know your preferred appointment time and I can contact you when one becomes available.

Integrative Therapy for Deeper Understanding & Lasting Change

Are you feeling stuck in emotional patterns, struggling with relationships, or searching for deeper self-awareness? I offer an integrative approach that blends:

✔ Psychodynamic Therapy – Exploring unconscious patterns and past experiences shaping your present.

✔ Solution-Focused Therapy – Identifying strengths and creating actionable steps for change.

✔ Transactional Analysis – Understanding communication styles and improving relational dynamics.

My Qualifications & Approach

I hold a Bachelor of Science in Therapeutic Psychotherapy and a graduate certificate in Couple Counselling, I am also currently completing a Master’s in Psychotherapy & Mindfulness. My work is rooted in psychodynamic therapy, transactional analysis, and an integrative approach, meaning we will explore both conscious and unconscious patterns, past experiences, and relational dynamics that shape your present. Through this process, we can bring deeper self-awareness, clarity, and meaningful transformation.

Get in touch to arrange a complimentary 10 minute call.

Creating a Safe Space for Deep Exploration & Lasting Change

I provide a warm, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Therapy is your journey, and I am here to walk alongside you—gently guiding the process while ensuring you feel safe, respected, and empowered every step of the way.

Together, we will:

🔹 Uncover unconscious beliefs and emotional patterns that may be holding you back (Psychodynamic Therapy)

🔹 Explore how past relationships and life scripts influence your current interactions (Transactional Analysis)

🔹 Integrate a range of therapeutic techniques tailored to your unique needs (Integrative Therapy)

🔹 Develop practical strategies to manage emotions, reduce stress, and strengthen relationships

🔹 Build self-awareness, confidence, and resilience for long-term personal growth

What to Expect in Therapy

Therapy with me is about creating a deep, meaningful process at a pace that feels right for you. Some sessions may focus on exploring deeper emotions and past experiences, while others may be more solution-focused and practical. However we work, the space will always feel safe, reflective, and empowering, allowing you to open up in your own time.

As we move forward, we’ll regularly reflect on your progress, adjust our approach when needed, and celebrate the growth and insights you gain along the way. Whether you're navigating anxiety, relationship challenges, life transitions, or personal development, our work together will help you create lasting, meaningful change.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

Starting therapy is a meaningful step, and I strive to create a supportive, comfortable space where you feel heard and understood. In our first session, we’ll discuss what brought you here, explore your personal history, and begin identifying the changes you’d like to see in your life.

From there, we’ll work together to create a structured, personalized plan to help you achieve your goals. This might include:

✅ Identifying patterns and obstacles—both conscious and unconscious—that may be holding you back

✅ Bringing awareness to underlying beliefs, emotions, and past experiences that shape your present

✅ Learning practical strategies to manage emotions and stress

✅ Strengthening relationships and communication skills

✅ Developing self-awareness and confidence

✅ Cultivating new habits and perspectives for long-term well-being

A key part of our work together is making the unconscious conscious—helping you uncover deep-seated patterns, hidden emotions, and automatic reactions that may be influencing your life in ways you don’t yet realize. Through this process of awareness and insight, you’ll gain the clarity and empowerment needed to create meaningful, lasting change.

Therapy is a collaborative journey, and I tailor my approach to your unique needs—whether that means structured goal-setting, cognitive-behavioral techniques, mindfulness practices, or deeper emotional exploration. As we move forward, we’ll regularly check in on your progress, adjust strategies as needed, and celebrate the steps you take toward personal growth and healing.

If you're ready to take the next step, I’d love to connect. Reach out today to schedule a session or ask any questions.

I work Monday to Thursday

I have immediate availability for weekly appointments. I also offer fortnightly appointments.

If I don't have an appointment available that fits your needs right right now, please let me know your preferred appointment time and I can contact you when one becomes available.

Integrative Therapy for Deeper Understanding & Lasting Change

Are you feeling stuck in emotional patterns, struggling with relationships, or searching for deeper self-awareness? I offer an integrative approach that blends:

✔ Psychodynamic Therapy – Exploring unconscious patterns and past experiences shaping your present.

✔ Solution-Focused Therapy – Identifying strengths and creating actionable steps for change.

✔ Transactional Analysis – Understanding communication styles and improving relational dynamics.

My Qualifications & Approach

I hold a Bachelor of Science in Therapeutic Psychotherapy and a graduate certificate in Couple Counselling, I am also currently completing a Master’s in Psychotherapy & Mindfulness. My work is rooted in psychodynamic therapy, transactional analysis, and an integrative approach, meaning we will explore both conscious and unconscious patterns, past experiences, and relational dynamics that shape your present. Through this process, we can bring deeper self-awareness, clarity, and meaningful transformation.

Get in touch to arrange a complimentary 10 minute call.

Creating a Safe Space for Deep Exploration & Lasting Change

I provide a warm, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Therapy is your journey, and I am here to walk alongside you—gently guiding the process while ensuring you feel safe, respected, and empowered every step of the way.

Together, we will:

🔹 Uncover unconscious beliefs and emotional patterns that may be holding you back (Psychodynamic Therapy)

🔹 Explore how past relationships and life scripts influence your current interactions (Transactional Analysis)

🔹 Integrate a range of therapeutic techniques tailored to your unique needs (Integrative Therapy)

🔹 Develop practical strategies to manage emotions, reduce stress, and strengthen relationships

🔹 Build self-awareness, confidence, and resilience for long-term personal growth

What to Expect in Therapy

Therapy with me is about creating a deep, meaningful process at a pace that feels right for you. Some sessions may focus on exploring deeper emotions and past experiences, while others may be more solution-focused and practical. However we work, the space will always feel safe, reflective, and empowering, allowing you to open up in your own time.

As we move forward, we’ll regularly reflect on your progress, adjust our approach when needed, and celebrate the growth and insights you gain along the way. Whether you're navigating anxiety, relationship challenges, life transitions, or personal development, our work together will help you create lasting, meaningful change.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

Starting therapy is a meaningful step, and I strive to create a supportive, comfortable space where you feel heard and understood. In our first session, we’ll discuss what brought you here, explore your personal history, and begin identifying the changes you’d like to see in your life.

From there, we’ll work together to create a structured, personalized plan to help you achieve your goals. This might include:

✅ Identifying patterns and obstacles—both conscious and unconscious—that may be holding you back

✅ Bringing awareness to underlying beliefs, emotions, and past experiences that shape your present

✅ Learning practical strategies to manage emotions and stress

✅ Strengthening relationships and communication skills

✅ Developing self-awareness and confidence

✅ Cultivating new habits and perspectives for long-term well-being

A key part of our work together is making the unconscious conscious—helping you uncover deep-seated patterns, hidden emotions, and automatic reactions that may be influencing your life in ways you don’t yet realize. Through this process of awareness and insight, you’ll gain the clarity and empowerment needed to create meaningful, lasting change.

Therapy is a collaborative journey, and I tailor my approach to your unique needs—whether that means structured goal-setting, cognitive-behavioral techniques, mindfulness practices, or deeper emotional exploration. As we move forward, we’ll regularly check in on your progress, adjust strategies as needed, and celebrate the steps you take toward personal growth and healing.

If you're ready to take the next step, I’d love to connect. Reach out today to schedule a session or ask any questions.