Alison Caisley - therapist in st-albans-al3

Contact information

Phone number: 07962398024

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Therapist - St Albans

St Albans AL3

07962398024

http://thrive-herts.co.uk/

Sessions from £64.96

Features

Flexible hours available
Available for home visits
Concessionary rates

About me and my therapy practice

We all encounter moments when we need support, and I provide a safe, confidential space to help you navigate life's challenges. Building a strong, trusting relationship is central to my approach, as I recognize that each person is unique. I adapt my methods to foster your insight and understanding of the issues at hand, paving the way for meaningful change. As a fully accredited psychodynamically trained therapist with an MA in Contemporary Therapeutic Studies, I also integrate person-centered and cognitive-behavioral techniques tailored to your specific needs.

Emotional struggles can hinder our progress,leading to feelings of frustration and anxiety. Together we can explore your past and present experiences to develop effective coping strategies, helping you feel calmer and more empowered .

Rest assured our meetings will remain confidential

Practice description

Please feel free to contact me on the number stated to have an informal chat, and make the first step into feeling better

What I can help with

Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Health related issues, LGBTQ+ counselling, Loss, Menopause, Mood disorder, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, Integrative, Interpersonal, Narrative therapy, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited