Rebecca Owen

Welcome

I am an accredited and experienced Counselling/ Psychotherapist based in Central London in easy reach of the City, Barbican, Old Street, Angel, Islington and Kings Cross.

Taking the first step to find a therapist can be daunting and already you have made a beginning on finding a way to move forward.

Thank you for looking at my profile. I aim to create a safe and confidential space for you to explore any difficulties, struggles or barriers in your life which may be causing you stress, pain or unhelpful behaviours.

I have worked in a variety of settings including NHS, mental health, bereavement charities, and educational establishments where I have extensive experience on a variety of methods and techniques, including Person Centred, Solution Focused and  Integrative therapy. I also bring skills, insight and strategies from experience of working as a front line social worker with families and children with the highest ethical standards of care. There are many different reasons for seeking counselling. It may help you to have someone independent to talk too and you may want to have a time and space to reflect, adjust or overcome challenges in your life.

You may be going through a crisis, or you may just want to talk to someone before you feel things getting too hard for you to manage. It may just be that you want to have a safe time and place to talk to someone who wont judge you.

As your therapist I am compassionate on sharing your journey on a road of resolve. I aim to support you in finding fulfilment and healing, and tailoring my interventions to your needs. At the core of my working is Strength Theory where I believe that through a therapeutic relationship where you are listened to, and where you are not judged your strengths, gift and talents can be more readily realised to help you move forward with new possibilities.

 I offer a free initial 20 minute consultation on the phone to gain a better understanding on what has brought you to counselling and to see if I would be the right counsellor for your needs. If you would then like to continue I will book you in for further 50 minute appointments.