Donna Morgan

Anxiety

My professional focus on anxiety has led me to specialise in the treatment and delivery of an evidence-based interventions alongside counselling. This integrated approach empowers individuals to manage and overcome anxiety and its associated symptoms. Each treatment plan is uniquely tailored to address your specific needs and circumstances.

Anxiety is a natural human response to perceived threats and can manifest in our thoughts, emotions and physical sensations. While occasional anxiety is a common experience, persistent feelings of worry, panic attacks or anxiety that disrupts your daily life may require professional support.

If anxiety is affecting your well-being, I invite you to reach out for a free 15-minute consultation to discuss how I can help you regain control and achieve a greater sense of balance.

A safe space offering online or face-to-face counselling and psychotherapy in Guildford, Shere, Dorking and Surrey.

I am a specialist, offering evidence- based psychological interventions, including EMDR therapy, TFT Thought Field Therapy (Tapping Technique), CBT Cognitive Behavioural Therapy and Mindfulness; that will help you to overcome negative thoughts, fears and feelings.

Evidence-based interventions help to change the way we feel, reducing negative thoughts and taking positive actions toward your goals, despite your fears and worries.

Welcome to my profile 

If you’re a woman looking for support and counselling while experiencing associated symptoms, I am here to help you through this challenging time.

Menopause brings about a wide variety of symptoms with most women reporting anxiety, stress and physical ailments such as hot flushes as their main concerns.

It can be extremely difficult to deal with the combinations of symptoms experienced and it can often lead to feelings of loneliness and confusion.

Does the above resonate with you? Have you been feeling like things are out of control due to menopause? Please, read on. 

Menopause Counselling & Support Services

During a time when your body is undergoing so many changes, it is crucial to take care of your mental health too.

Through the one-to-one support I offer, you can learn strategies that practically help with menopause symptoms so that you gain back control of your thoughts and feelings.

It is my goal to ensure that I help you feel more like yourself, and as a woman myself, I truly understand what you are going through right now.

Whether this is the first time you have experienced anxiety or what feels like debilitating stress, or you’ve suffered for quite some time, I am on your side. As a counsellor with over 24 years of experience, I can deliver a therapy service that is right for you.

Free Consultation

It’s important to find the right fit for you when you decide to seek counselling or therapy. With this said, if you are considering my services I’d like to offer a free 15-minute consultation.

We’ll have the opportunity to chat about some of the things that are bothering you and making life seem unmanageable.

If you’d like to book a consultation with me, do so by visiting https://www.donnamorgancounselling.co.uk/.

Circumstances And Experiences Do Not Define You

I work with adults and teenagers to resolve and prevent the issues that have caused difficulty in your life from surfacing again. This is achieved through finding the right paths forward in honest and implementable ways.

There may be a part of your life that has caused great difficulty, but the next steps are ones of empowerment, happiness, wellbeing, and success.

The people I work with describe me as a relaxed and welcoming counsellor, with a good sense of humour when needed.