Kate Heavey

I offer online and teletherapy across all counties with my face to face office being in Alfold, near Cranleigh, on the Surrey / West Sussex borders.

Bupa, Axa and Aviva approved.

Appointments made easy from the start as my profile details my current availability.

Counselling Benefits

· Improved relationships with yourself and others
· Feeling energised, enthused and content
· Worked through archaic patterns / childhood impact
· Enhanced communication skills
· Improved Self's (esteem, confidence, worth, love, awareness, compassion)
· Healed past / current trauma
· Accepting 'it's ok to not be ok' and 'I'm ok, you're ok'*
· Altered outlook
· Embraced new opportunities
· Choice in usage of objects, i.e., alcohol + food.

*Eric Byrne

Individual Counselling and Pschotherapy

Every experience you have had to date gives context and has helped you write your life story.

From this, you have learnt values and beliefs which inform how you feel about yourself, your relationships, and how you relate in the world.

Hope of change.... can you imagine being free to choose your own life story today? Through understanding why you have the coping strategies, relationships, symptoms and stressors you do, this is possible. You can gain a new tool box to help you deal with life. A life where you feel equal to others and do not fear failure or feel shame. Where you can be vulnerable, courageous, brave and 'just' be you.

Whether face to face, online or via the telephone, this is what our work together offers you.

Marriage, Couple Counselling and Two’s Psychotherapy

The reason you are seeking counselling generally falls into 3 categories -

1. Grow, develop and change your relationship.

2. Make a decision about your relationship.

3. Separate amicably.

(Please note I work with options 1 and 2 only).

Relationship Counselling

We look at how your learnt behaviour, and wounding to date, is interfering with connection in your relationship(s). This ‘interference’ can show up in the shape of communication issues, squabbling, affairs / infidelity, stuckness, resentment, loneliness, etc.

Every relationship is co-created and each of you brings your ‘back story’ of learnt behaviours and how you navigate differences which also includes trauma reactions, i.e., fight (hostility), flight (flee), freeze (withdraw), friend/flop (compliance) or fawn (appease). All of these patterns are looked at.

If you want support, do reach out knowing you do not have to live in this disconnected way with your learnt behaviour playing havoc on your intimate relationships.

(you can click on the website link on this page to find out more about my specific areas of work).

Alfold Offices

Face-to-face counselling is a roomy south-facing conservatory whilst online counselling and teletherapy is delivered from a private confidential upstairs office.

I have been delivering Online and Telephone Counselling since 2014 and I have vast experience in working this way (originally Skype, now Zoom).

Counselling Students please contact me if you are seeking therapy alongside your course on your journey of self-discovery (I am integrative and my original training was Petruska Clarkson 5 Relational Modality).

Costs

First session for individuals - complimentary.

First session for couples/twos - £50 (includes pre-assessment work and first session).

60-minute sessions thereafter: -

• Individual - £65

• Couple - £85

• Counselling Students - £50

Bupa, Axa, Aviva Vitalityhealth approved.

Individual counselling: - Complimentary for individuals. I briefly go through confidentiality. I lead with a few questions to let me know a bit about your history and what brings you to counselling. This is also an opportunity for you to ask questions and for us to discuss how we would work together.

Marriage, couple (or two) counselling: - £50 for pre-assessment work and initial session. You will have already emailed me back your pre-assessment forms so your initial session is held in the here-and-now. We discuss what you both want from your relationship and how we'll work as a three to get you there.

My face to face office is in Alfold, near Cranleigh, on the Surrey / West Sussex borders. I offer online and teletherapy across all counties.

**Update 20 December**

Currently on annual leave returning Monday 6th January.

Weekly availability

Tuesday 3.30pm

Please contact me if this weekly time works for you and I will respond on my return to work on a first come first served basis.

It can be a minefield looking for a therapist. How do you choose? Choose me for relationship struggle, loss / grief, problematic alcohol usage, life dissatisfaction and/or childhood trauma. Additionally, I work with ‘the Self’s’, i.e., self-criticism, self-berating, self-forgiveness, self-esteem, self-confidence, etc.

Bupa, Axa and Aviva approved.

Appointments made easy from the start as my profile details my current availability.

Counselling Benefits

· Improved relationships with yourself and others
· Feeling energised, enthused and content
· Worked through archaic patterns / childhood impact
· Enhanced communication skills
· Improved Self's (esteem, confidence, worth, love, awareness, compassion)
· Healed past / current trauma
· Accepting 'it's ok to not be ok' and 'I'm ok, you're ok'*
· Altered outlook
· Embraced new opportunities
· Choice in usage of objects, i.e., alcohol + food.

*Eric Byrne

Individual Counselling and Pschotherapy

Every experience you have had to date gives context and has helped you write your life story.

From this, you have learnt values and beliefs which inform how you feel about yourself, your relationships, and how you relate in the world.

Hope of change.... can you imagine being free to choose your own life story today? Through understanding why you have the coping strategies, relationships, symptoms and stressors you do, this is possible. You can gain a new tool box to help you deal with life. A life where you feel equal to others and do not fear failure or feel shame. Where you can be vulnerable, courageous, brave and 'just' be you.

Whether face to face, online or via the telephone, this is what our work together offers you.

Marriage, Couple Counselling and Two’s Psychotherapy

The reason you are seeking counselling generally falls into 3 categories -

1. Grow, develop and change your relationship.

2. Make a decision about your relationship.

3. Separate amicably.

(Please note I work with options 1 and 2 only).

Relationship Counselling

In relationship counselling we look at how your learnt behaviour, and wounding to date, is interfering with connection in your relationship(s). This ‘interference’ can show up in the shape of communication issues, squabbling, affairs / infidelity, stuckness, resentment, loneliness, etc.

Every relationship is co-created and each of you brings your ‘back story’ of learnt behaviours and how you navigate differences which also includes trauma reactions, i.e., fight (hostility), flight (flee), freeze (withdraw), friend/flop (compliance) or fawn (appease). All of these patterns are looked at.

If you want support, do reach out knowing you do not have to live in this disconnected way with your learnt behaviour playing havoc on your intimate relationships.

(you can click on the website link on this page to find out more about my specific areas of work).

Alfold Offices

Face-to-face counselling is a roomy south-facing conservatory whilst online counselling and teletherapy is delivered from a private confidential upstairs office.

I have been delivering Online and Telephone Counselling since 2014 and I have vast experience in working this way (originally Skype, now Zoom).

Counselling Students please contact me if you are seeking therapy alongside your course on your journey of self-discovery (I am integrative and my original training was Petruska Clarkson 5 Relational Modality).

First session for individuals - complimentary.

First session for couples/twos - £50 (includes pre-assessment work and first session).

60-minute sessions thereafter: -

• Individual - £65

• Couple - £85

• Counselling Students - £50

Bupa, Axa, Aviva Vitalityhealth approved.

Individual counselling: - Complimentary for individuals. I briefly go through confidentiality. I lead with a few questions to let me know a bit about your history and what brings you to counselling. This is also an opportunity for you to ask questions and for us to discuss how we would work together.

Marriage, couple (or two) counselling: - £50 for pre-assessment work and initial session. You will have already emailed me back your pre-assessment forms so your initial session is held in the here-and-now. We discuss what you both want from your relationship and how we'll work as a three to get you there.

Costs

First session for individuals - complimentary.

First session for couples/twos - £50 (includes pre-assessment work and first session).

60-minute sessions thereafter: -

• Individual - £65
• Couple - £85
• Counselling Students - £50

Bupa, Axa, Aviva, Vitalityhealth approved.

Individual counselling: - Complimentary for individuals. I briefly go through confidentiality. I lead with a few questions to let me know a bit about your history and what brings you to counselling. This is also an opportunity for you to ask questions and for us to discuss how we would work together.

Couple (or two) counselling: - £50 for pre-assessment work and initial session. You will have already emailed me back your pre-assessment forms so your initial session is held in the here-and-now. We discuss what you both want from your relationship and how we'll work as a three to get you there.

My face to face office is in Alfold, near Cranleigh, on the Surrey / West Sussex borders. I offer online and teletherapy across all counties.

**Update 20 December**

Currently on annual leave returning Monday 6th January.

It can be a minefield looking for a therapist. How do you choose? Choose me for relationship struggle, loss / grief, problematic alcohol usage, life dissatisfaction and/or childhood trauma. Additionally, I work with ‘the Self’s’, i.e., self-criticism, self-berating, self-forgiveness, self-esteem, self-confidence, etc.

Bupa, Axa and Aviva approved.

Appointments made easy from the start as my profile details my current availability.

Counselling Benefits

· Improved relationships with yourself and others
· Feeling energised, enthused and content
· Worked through archaic patterns / childhood impact
· Enhanced communication skills
· Improved Self's (esteem, confidence, worth, love, awareness, compassion)
· Healed past / current trauma
· Accepting 'it's ok to not be ok' and 'I'm ok, you're ok'*
· Altered outlook
· Embraced new opportunities
· Choice in usage of objects, i.e., alcohol + food.

*Eric Byrne

Individual Counselling and Pschotherapy

Every experience you have had to date gives context and has helped you write your life story.

From this, you have learnt values and beliefs which inform how you feel about yourself, your relationships, and how you relate in the world.

Hope of change.... can you imagine being free to choose your own life story today? Through understanding why you have the coping strategies, relationships, symptoms and stressors you do, this is possible. You can gain a new tool box to help you deal with life. A life where you feel equal to others and do not fear failure or feel shame. Where you can be vulnerable, courageous, brave and 'just' be you.

Whether face to face, online or via the telephone, this is what our work together offers you.

Marriage, Couple Counselling and Two’s Psychotherapy

The reason you are seeking counselling generally falls into 3 categories -

1. Grow, develop and change your relationship.

2. Make a decision about your relationship.

3. Separate amicably.

(Please note I work with options 1 and 2 only).

Relationship Counselling

We look at how your learnt behaviour, and wounding to date, is interfering with connection in your relationship(s). This ‘interference’ can show up in the shape of communication issues, squabbling, affairs / infidelity, stuckness, resentment, loneliness, etc.

Every relationship is co-created and each of you brings your ‘back story’ of learnt behaviours and how you navigate differences which also includes trauma reactions, i.e., fight (hostility), flight (flee), freeze (withdraw), friend/flop (compliance) or fawn (appease). All of these patterns are looked at.

If you want support, do reach out and you do not have to live in this disconnected way with your learnt behaviour playing havoc on your intimate relationships.

(you can click on the website link on this page to find out more about my specific areas of work).

If this sounds like the therapy you are after, whether as an individual, couple, or two, do get in contact so I can support you on your journey.

Alfold ‘Office in the Garden’

Face-to-face counselling from a roomy south-facing conservatory. The benefit of the conservatory is that it looks out onto the garden, with the sound of running water providing a calming and therapeutic setting.

Driveway parking.

(Note: If you have cat allergies, please take precautions).

Online and Telephone Counselling since 2014 with vast experience in this way of working (originally Skype, now Zoom).

Counselling Students contact me if you are seeking therapy alongside your course on your journey of self-discovery (I am integrative and my original training was Petruska Clarkson 5 Relational Modality).

Costs

First session for individuals - complimentary.

First session for couples/twos - £50 (includes pre-assessment work and first session).

60-minute sessions thereafter: -

• Individual - £65

• Couple - £85

• Counselling Students - £50

Bupa, Axa, Aviva Vitalityhealth approved.

Individual counselling: - Complimentary for individuals. I briefly go through confidentiality. I lead with a few questions to let me know a bit about your history and what brings you to counselling. This is also an opportunity for you to ask questions and for us to discuss how we would work together.

Marriage, couple (or two) counselling: - £50 for pre-assessment work and initial session. You will have already emailed me back your pre-assessment forms so your initial session is held in the here-and-now. We discuss what you both want from your relationship and how we'll work as a three to get you there.

My face to face office is in Alfold, near Cranleigh, on the Surrey / West Sussex borders. I offer online and teletherapy across all counties.

**Update 20 December**

Currently on annual leave returning Monday 6th January.

Weekly availability

Tuesday 3.30pm - face to face, online or telephone.

Please contact me if this weekly time works for you and I will respond on my return to work on a first come first served basis.

Bupa, Axa and Aviva approved.

Appointments made easy from the start as my profile details my current availability.

Counselling Benefits

· Improved relationships with yourself and others
· Feeling energised, enthused and content
· Worked through archaic patterns / childhood impact
· Enhanced communication skills
· Improved Self's (esteem, confidence, worth, love, awareness, compassion)
· Healed past / current trauma
· Accepting 'it's ok to not be ok' and 'I'm ok, you're ok'*
· Altered outlook
· Embraced new opportunities
· Choice in usage of objects, i.e., alcohol + food.

*Eric Byrne

Individual Counselling and Psychotherapy

Every experience you have had to date gives context and has helped you write your life story.

From this, you have learnt values and beliefs which inform how you feel about yourself, your relationships, and how you relate in the world.

Hope of change.... can you imagine being free to choose your own life story today? Through understanding why you have the coping strategies, relationships, symptoms and stressors you do, this is possible. You can gain a new tool box to help you deal with life. A life where you feel equal to others and do not fear failure or feel shame. Where you can be vulnerable, courageous, brave and 'just' be you.

Whether face to face, online or via the telephone, this is what our work together offers you.

Marriage, Couple Counselling and Two’s Psychotherapy

The reason you are seeking counselling generally falls into 3 categories -

1. Grow, develop and change your relationship.

2. Make a decision about your relationship.

3. Separate amicably.

(Please note I work with options 1 and 2 only).

Costs

First session for individuals - complimentary.

First session for couples/twos - £50 (includes pre-assessment work and first session).

60-minute sessions thereafter: -

• Individual - £65

• Couple - £85

• Counselling Students - £50

Bupa, Axa, Aviva Vitalityhealth approved.

Individual counselling: - Complimentary for individuals. I briefly go through confidentiality. I lead with a few questions to let me know a bit about your history and what brings you to counselling. This is also an opportunity for you to ask questions and for us to discuss how we would work together.

Couple (or two) counselling: - £50 for pre-assessment work and initial session. You will have already emailed me back your pre-assessment forms so your initial session is held in the here-and-now. We discuss what you both want from your relationship and how we'll work as a three to get you there.

My face to face office is in Alfold, near Cranleigh, on the Surrey / West Sussex borders. I offer online and teletherapy across all counties.

**Update 20 December**

Currently on annual leave returning Monday 6th January.

Weekly availability

Tuesday 3.30pm

Please contact me if this weekly time works for you and I will respond on my return to work on a first come first served basis.

It can be a minefield looking for a therapist. How do you choose? Choose me for relationship struggle, loss / grief, problematic alcohol usage, life dissatisfaction and/or childhood trauma. Additionally, I work with ‘the Self’s’, i.e., self-criticism, self-berating, self-forgiveness, self-esteem, self-confidence, etc.

Bupa, Axa and Aviva approved.

Appointments made easy from the start as my profile details my current availability.

Counselling Benefits

· Improved relationships with yourself and others
· Feeling energised, enthused and content
· Worked through archaic patterns / childhood impact
· Enhanced communication skills
· Improved Self's (esteem, confidence, worth, love, awareness, compassion)
· Healed past / current trauma
· Accepting 'it's ok to not be ok' and 'I'm ok, you're ok'*
· Altered outlook
· Embraced new opportunities
· Choice in usage of objects, i.e., alcohol + food.

*Eric Byrne

Individual Counselling and Pschotherapy

Every experience you have had to date gives context and has helped you write your life story.

From this, you have learnt values and beliefs which inform how you feel about yourself, your relationships, and how you relate in the world.

Hope of change.... can you imagine being free to choose your own life story today? Through understanding why you have the coping strategies, relationships, symptoms and stressors you do, this is possible. You can gain a new tool box to help you deal with life. A life where you feel equal to others and do not fear failure or feel shame. Where you can be vulnerable, courageous, brave and 'just' be you.

Whether face to face, online or via the telephone, this is what our work together offers you.

Marriage, Couple Counselling and Two’s Psychotherapy

The reason you are seeking counselling generally falls into 3 categories -

1. Grow, develop and change your relationship.

2. Make a decision about your relationship.

3. Separate amicably.

(Please note I work with options 1 and 2 only).

Relationship Counselling

In relationship counselling we look at how your learnt behaviour, and wounding to date, is interfering with connection in your relationship(s). This ‘interference’ can show up in the shape of communication issues, squabbling, affairs / infidelity, stuckness, resentment, loneliness, etc.

Every relationship is co-created and each of you brings your ‘back story’ of learnt behaviours and how you navigate differences which also includes trauma reactions, i.e., fight (hostility), flight (flee), freeze (withdraw), friend/flop (compliance) or fawn (appease). All of these patterns are looked at.

If you want support, do reach out and you do not have to live in this disconnected way with your learnt behaviour playing havoc on your intimate relationships.

(you can click on the website link on this page to find out more about my specific areas of work).

If this sounds like the therapy you are after, whether as an individual, couple, or two, do get in contact so I can support you on your journey.

Alfold ‘Office in the Garden’

Face-to-face counselling from a roomy south-facing conservatory. The benefit of the conservatory is that it looks out onto the garden, with the sound of running water providing a calming and therapeutic setting.

Driveway parking.

(Note: If you have cat allergies, please take precautions).

Online and Telephone Counselling since 2014 with vast experience in this way of working (originally Skype, now Zoom).

Counselling Students contact me if you are seeking therapy alongside your course on your journey of self-discovery (I am integrative and my original training was Petruska Clarkson 5 Relational Modality).

Costs

First session for individuals - complimentary.

First session for couples/twos - £50 (includes pre-assessment work and first session).

60-minute sessions thereafter: -

• Individual - £65

• Couple - £85

• Counselling Students - £50

Bupa, Axa, Aviva Vitalityhealth approved.

Individual counselling: - Complimentary for individuals. I briefly go through confidentiality. I lead with a few questions to let me know a bit about your history and what brings you to counselling. This is also an opportunity for you to ask questions and for us to discuss how we would work together.

Marriage, couple (or two) counselling: - £50 for pre-assessment work and initial session. You will have already emailed me back your pre-assessment forms so your initial session is held in the here-and-now. We discuss what you both want from your relationship and how we'll work as a three to get you there.