Tracey Rowlands

Monday to Thursday 8am to 7pm

Friday 8am to 5pm

Saturday & Sunday 8am to 11pm

Face to face therapy in comfort safe environment

Video and telephone counselling

If you need to talk to somebody outside your family or friends who will listen without making a judgement, in a safe and confidential environment? Saying what’s on your mind isn’t always easy, talking about painful and difficult feelings can be hard. I provide a safe, non judgmental, confidential space building a safe, non-judgmental, empathic relationship will always remain central to me in my work. .

Finding a counsellor who is right for you is important and may take a lot of thought. Time-and-again it has been shown that it is the quality of the relationship that a client experiences that is the most important factor in enabling them to find resolution, healing and growth.

I have vast experience working with EAP's, Met and Merseyside police.

I supervisee counsellor's trainees and qualified counsellors.

 I work both long and short term with individuals and couples of all ages who are experiencing challenges in life.

In my practice I can offer short-term work of a few sessions to address a particular current issue, or more open-ended medium and longer term work.

My sessions are normally 50 minutes long and take place once a week; we can discuss how this fits in with your life and your needs and be flexible accordingly if this helps.

As you move towards completion of the work you want to do, you may find you have benefitted in many ways that other people have found counselling has helped. For instance:

* that you can understand and make sense of circumstances that have been confusing or painful, enabling you to let go of stuck thoughts and feelings;

* that you are experiencing an increasingly positive sense of worth, self-confidence, hope, inner strength;

* that anxiety and depression can lift;

* that you are able to make decisions involving changes in your life where this is appropriate;

* that you are able to conduct more satisfactory relationships at work and in your personal life;

* that your abilities to give and receive, to be creative, and to fulfil your potential are opened up.

Monday: 8am to 8pm

Friday: 8am to 5pm

Saturday: 8am to 11am

Sunday: 8am to 11am

About me and my therapy practice

I am a counsellor, psychotherapist and supervisor with more than 15 years of experience and working within the NHS for 9 years as a  supervisor too. My main training was in  Psychodynamic counselling but as too numerous training I am an a integrated counsellor as I later trained as a Cognitive Behavioral Therapist. I continue to do additional training and learning to develop my skills.

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What I can help with

Abuse, AIDS/HIV, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Couples counselling, Stress, Trauma, Women's issues, Work related issue.

Clients I work with

Adults, EAP, Older adults, Organizations, and EAP, Trainees, Young people from 16.

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone and video therapy, Time-limited

I offer a safe and non-judgmental space for clients to work on understanding and coming to terms with past and present experiences and on making changes in the present and future, for those who wish to. If we work together, I will take time to understand you and your experience of the world.

I work with people aged 16+ and hold an Enhanced DBS certificate. I offer face to face, telephone and video therapy. I am based in the area of Mossley Hill, Liverpool. If we do work together, your therapy will be uniquely tailored to your needs and shaped by your goals

My first session

I offer a phone chat before booking a session. You are welcome to ask questions and to take some time to think through whether we will be a good fit for working together.