Rebecca Stone

Rebecca Stone


Registered Member MBACP

Contact information

Phone number
07510 495791

Contact Rebecca


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Therapist - London

London SW14
07510495791
Sessions from £80.00

Features

Availability

My availability for sessions varies, and I understand that each client has unique scheduling needs. I am committed to accommodating these needs to the best of my ability. To make booking convenient for you, I offer a booking link through which you can schedule sessions directly.

.If you prefer to discuss availability before booking, please email me directly. I will give you my current availability, and we can work together to find a time that works best for you.

I understand the importance of flexibility when scheduling therapy sessions, and I am committed to making the process as smooth and convenient as possible for you.

Please don't hesitate to contact me, and I'll send you a booking link.

About me and my therapy practice

Online Specialised Eating Disorder Therapist for Neurodiverse Adults and Teens

Are you or a loved one struggling with an eating disorder and the added challenges of neurodiversity, such as ADHD or autism? I offer online therapy tailored to the unique needs of neurodiverse individuals, both adults and teens, who are battling binge eating, anorexia, or emotional eating. Navigating an eating disorder can be overwhelming, especially when compounded by neurodiversity challenges such as hyperfixation, anxiety, and low self-esteem. From my personal experiences with binging to anorexia, I understand the fears, behaviours, and patterns that can feel too great to overcome. However, through my journey and training, I've gained insights and strategies that help you move forward.

In our sessions, I prioritise understanding your unique experiences and challenges, offering empathy, validation, and practical strategies to help you move forward. Together, we'll explore achievable steps tailored to your needs, supporting you in breaking free from the grips of your eating disorder and embracing a healthier relationship with food and yourself.

Neurodiverse ADHD and eating disorder support services in Kent

As someone who is neurodiverse, particularly with ADHD, I understand how neurodiversity can intersect with eating disorders, exacerbating symptoms and challenges. Through my journey of self-discovery and understanding, I've learned to navigate these complexities and break free from patterns and addictions. I'm here to share my insights and support you in understanding how your neurodiversity influences your relationship with food and the world around you.

Practice description

Navigating Your First Counselling Session

Entering counselling for the first time can feel intimidating, but it's a brave step towards healing and growth. In our initial session, I prioritise creating a safe and comfortable space for neurodiverse individuals or those who are dealing with eating disorders. We need to establish a solid therapeutic relationship built on trust and understanding.

Building a therapeutic relationship

During our first session, we'll take the time to get to know each other. What brought you to therapy? Whether you are here for binge eating treatment or support for ADHD and emotional eating.I may ask you different questions to help me understand what's happening in your world as a therapist specialising in neurodiverse adults and teens. Identifying and understanding your support network is vital to our work together. We'll discuss the people in your life, from family and friends to other sources of support. Identifying your support system can provide valuable insights into your strengths and resources.

Exploring Your World

I'll ask what brings you joy and fulfilment and what challenges you may face, including issues like hyperfixation, anxiety or low self-esteem. Understanding what makes you happy and what's causing you to feel stuck can guide our journey.

Tailored Approach for Eating Disorder Assessment:

If you're coming for an Eating Disorder assessment, our session will be extended to two hours. This allows time to explore your experiences, concerns, and goals in greater depth, ensuring that a comprehensive, personalised approach helps Address binge eating, anorexia, or emotional eating with a bespoke personalised treatment plan.

Collaborative Process

Throughout our session, Your insights and experiences are integral to our work together. We'll explore your ADHD and disordered thoughts, feelings, and goals, collaboratively charting a path towards healing and growth.

Remember, counselling is a journey, and I'm here to support you 

My first session

During our first session together, we'll spend two hours getting to know each other and building a strong therapeutic relationship. This extended session allows us the time we need to establish trust, explore your concerns, and set goals for our work together.

One key focus of our initial session will be creating a lifeline to identify patterns of behaviour and experiences that have shaped your journey so far. This exercise can provide valuable insights into your past experiences, strengths, and areas for growth, laying the foundation for our work together.

Two hours can feel like a long time, especially when delving into deep and personal topics. Please remember that you are welcome to take breaks as needed during our session. Your comfort and well-being are important to me, and I want to ensure that you feel supported and at ease throughout our time together.

While two hours may seem like a significant investment of time, once we engage in meaningful conversation, the time tends to pass quickly. I will work at my best, providing guidance and support as we discuss the most important themes for you.

I aim to create a supportive and nurturing room that is understood and empowers you to explore your experiences and emotions where you feel openly. Together, we'll work towards gaining insight, healing past wounds, and building the skills and resilience needed to move forward.

What I can help with

Eating disorders, Life coaching

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Children

How I deliver therapy

Long term sessions, Online therapy, Short term sessions