Heidi Grav

Hello and a warm welcome to you!

Whether you are in the midst of crisis, experiencing feelings of dissatisfaction or seeking to focus on specific issues, my commitment to you is to provide a safe and confidential space in which your feelings and thoughts can be heard without judgement or prejudice. 

In life issues can arise for which we are not prepared, you may be going through distressing experiences, perhaps a relationship has come to an end or you have started feeling anxious or depressed, you may be feeling lost or stuck or low in confidence. Whatever it is you wish to talk about I will aim to understand and support you. It is often by exploring together in therapy and gaining some insight into why we feel and behave the way we do that change can take place. Talking to someone with an objective ear can open up to that wider perspective which moves us towards new possibilities.

Our initial session is a chance for you to talk through what brings you to counselling and what you would hope to achieve with it. It also gives us the opportunity to meet and for you to get a sense whether you would wish to continue with further sessions. Should you decide to continue, we can set a number of sessions or we can work open ended - the space is there for you to use the way it works best for you. 

Sessions are 50 mins. Initial session £55. Further sessions £65. 

Some concessionary rates are available. Please ask if that helps towards getting the support you need.

I am a full time MBACP registered and accredited counsellor and psychotherapist drawing on a variety of thinking, ideas and techniques including humanistic, person-centred, compassion focussed, attachment, mindfulness, psychodynamic.

To arrange for a free initial call or online chat just send me an email or leave a voice message. 

An initial chat gives us the opportunity to meet (online), explore what you wish to achieve with therapy and might help you decide whether you would wish to continue with further sessions. 

Hello and a warm welcome to you!

Are you feeling overwhelmed or struggling with yourself, with relationships, with the world? Are you in the midst of a crises, experiencing feelings of dissatisfaction or seeking to focus on a specific issue?

You do not need to suffer alone!

My hope is to establish a safe and trusting relationship where you feel listened to and understood and where you feel supported in the issues that are affecting you in life. It is often by exploring together in therapy that we can gain insight into why we feel and behave as we do and through this exploration enable change to take place. We would work collaboratively to reflect on patterns in thinking, behaviour and relationships that might be causing you difficulty and allow space to explore who you are and what is important to you. My intention is to accompany you through what might be a difficult time in your life, to help you feel more resourced and to help increase confidence and clarity so that you can move forward with greater ease.

Our initial session is a chance for you to talk through what brings you to counselling and what you would like to achieve with it. It also gives us the opportunity to meet and for you to get a sense whether you would wish to continue with further sessions. Should you decide to continue we can set a number of sessions or we can work open ended - the space is there for you to use the way it works best for you.

Sessions last 50 mins. Initial session £55. Further sessions £65.

Some concessionary spaces are available, please ask if this means you get the support you need.

Sessions can be in person, online or by phone.

I am a full time MBACP registered and accredited counsellor and psychotherapist drawing on a variety of thinking, ideas and techniques including humanistic, person-centred, compassion-focussed, attachment, mindfulness, psychodynamic. 

Finding the right support is important!

To arrange for a free initial call or online chat just send me an email or leave a voice message.

An initial chat gives us the opportunity to meet (online), explore what you wish to achieve with therapy and might help you decide whether you would wish to continue with further sessions. 

Hello and a warm welcome to you!

Are you feeling overwhelmed or struggling with yourself, with relationships, with the world? Are you in the midst of a crisis, experiencing feelings of dissatisfaction or seeking to focus on a specific issue? 

You do not need to suffer alone! 

I hope to establishing a safe and trusting relationship where you feel listened to and understood and where you feel supported in the issues affecting your life. It is often by exploring together in therapy that we can gain insight into why we feel and behave as we do and through this exploration enable change to take place. 

We would work collaboratively to reflect on patterns in thinking, behaviour and relationships that might be causing you difficulty and allow space to explore who you are and what is important to you. My intention is to accompany you through what might be a difficult time in your life, to help you feel more resourced and to help increase confidence and clarity so that you can move forward with greater ease.

Our initial session is a chance for you to talk through what brings you to counselling and what you would wish to achieve with it. It also gives us the opportunity to meet and for you to get a sense whether you would wish to continue with further sessions. If we decide to continue we can set a number of sessions or we can work open ended - the space is there for you to use the way it works best for you. 

Sessions last 50 mins. Initial session £55. Further sessions £65. 

Concessionary rates are available, please ask if that means you get the support you need.

Sessions can be in person, online or by phone. 

I am a full time MBACP registered and accredited counsellor and psychotherapist, drawing on a variety of thinking, ideas and techniques, including humanistic, person-centred, compassion focussed, attachment, mindfulness, psychodynamic. 

Finding the right support is important. 

To arrange a free initial phone call or online chat just send me an email or leave a voice message with your details. This gives us an opportunity to explore what you wish to achieve with therapy alongside your hopes and expectations of the therapeutic relationship. 

I work in private practice as a qualified clinical supervisor - both online and in person.

As in my therapy practice, my focus in supervision is on building a trusting relationship where there is room and safety for you to share your anxieties and your thoughts regards your client work. 

I supervise both trainee's and qualified practitioners from a wide range of theoretical approaches.

I trained with the Hawkins & Shohet Process Model as well as the Inskipp & Proctor Functional Model in Supervision.

My aim is to support you in your role as a practitioner and to help further develop insight and skills that can enhance your clinical practice.

Finding the right support is important so feel free to contact me for a chat or a video call so that we can talk about what you may be looking for in your supervision.