Rupinder Sandhu

I am an experienced integrative counsellor and psychotherapist working with both individuals and couples. I know it can be very scary and difficult to talk about your problems, revisit those painful memories and to express your feelings. Sometimes it’s even harder to recognize our own feelings. I offer a safe space for you to talk and express your feelings. I offer a professional, supportive, confidential, non-judgmental and ethical therapy in order to help with your presenting issues.

Counselling and psychotherapy helps you to understand yourself better. It helps you to find better coping strategies to deal with the day to day difficulties you might be facing. Talking to someone who is not related to you in any way helps you to relax and open up about your issues.

Whether you are struggling with difficulties in your life or want to make changes to your life, I tailor the counselling sessions to suit your own personal needs. This is your space. You and I will work together to help you access your own resources. To make the choices that bring greater self-awareness and self-empowerment. You have all your answers within. My job is to help you to find them. I have been helping individuals and making a real difference to their lives for 13 years.

You can message me from this page or via the link to my website above to enquire about availability and arrange to have a 20-minute no-cost, no-obligation chat on the phone to begin with.

This is to get an idea of what has brought you to therapy, your history, and what would best meet your needs. If appropriate, we would then look to schedule an introductory session to further explore what you are looking for, and to see if we feel like a good fit for each other.