Jayne Howe - therapist in canterbury-ct2

Contact information

Phone number: 07508791056

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Features

Flexible hours available
Concessionary rates

Availability

I am available for sessions from 8am until 8pm. Monday-Thursday, and 8am-12pm Friday mornings.

I offer short and long term counselling. In your initial session you can decide which might suit your needs.

I currently have availability for daytime sessions.

I can offer an initial free 20min phone call, you can tell me a little about yourself and ask me any questions you might have.

About me and my therapy practice

It can be a tremendous relief to find someone who can truly listen and understand you.

Counselling can feel like a big step; and you may be feeling unsure and anxious.

I would like to offer you a safe place where you can begin to share your experience and express your thoughts and feelings.

Working in a non-judgemental way, I will follow your pace, and support you as you begin to make choices that can improve your well-being, confidence and sense of authentic self.

Through the safety of the counselling relationship, you can begin to experience a self-acceptance that can lead to a more meaningful and fulfilling existence.

Practice description

I work with individuals who are struggling with relationship and communication problems, bereavement, chronic illness, having a baby, children leaving home, or the transition between school and work/college or university.

I have over 12 years experience as a counsellor; I currently work with adults and young people over 16.

As well as my counselling qualifications, I also have a degree in Art, enabling me to work creatively and with different media. This can be particularly helpful if you are struggling to locate emotions , or are perhaps scared of your feelings; creativity can help to unlock and express these safely.

Neurodiversity

I am highly experienced in supporting people who are Autistic, have ADD, ADHD, and/or Sensory Processing Difference.

You may have a diagnosis, or just have a feeling that you may be 'wired differently'.

I can offer a safe space, therapeutic and psycho-educational support, with strategies that can be very helpful.

My first session

Right from the start, your sessions are for you, to take at your own pace. I will endeavour to help you feel a safe and supported as possible.

I will only ask you a few basic questions. This is your space to tell me your experience.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Systemic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited