Columba Urey-White

I work Monday to Thursday

I have immediate availability for weekly appointments. I also offer fortnightly appointments.

If I don't have an appointment available that fits your needs right now, please let me know your preferred appointment time and I can contact you when one becomes available.

Integrative Therapy for Deeper Understanding & Lasting Change

Are you feeling stuck in emotional patterns, struggling with relationships, or searching for deeper self-awareness? I offer an integrative approach that blends:

✔ Psychodynamic Therapy – Exploring unconscious patterns and past experiences shaping your present.

✔ Solution-Focused Therapy – Identifying strengths and creating actionable steps for change.

✔ Transactional Analysis – Understanding communication styles and improving relational dynamics.

My Qualifications & Approach

I hold a Bachelor of Science in Therapeutic Psychotherapy and a graduate certificate in Couple Counselling, I am also currently completing a Master’s in Psychotherapy & Mindfulness. My work is rooted in psychodynamic therapy, transactional analysis, and an integrative approach, meaning we will explore both conscious and unconscious patterns, past experiences, and relational dynamics that shape your present. Through this process, we can bring deeper self-awareness, clarity, and meaningful transformation.

Get in touch to arrange a complimentary 10 minute call.

Creating a Safe Space for Deep Exploration & Lasting Change

I provide a warm, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Therapy is your journey, and I am here to walk alongside you—gently guiding the process while ensuring you feel safe, respected, and empowered every step of the way.

Together, we will:

🔹 Uncover unconscious beliefs and emotional patterns that may be holding you back (Psychodynamic Therapy)

🔹 Explore how past relationships and life scripts influence your current interactions (Transactional Analysis)

🔹 Integrate a range of therapeutic techniques tailored to your unique needs (Integrative Therapy)

🔹 Develop practical strategies to manage emotions, reduce stress, and strengthen relationships

🔹 Build self-awareness, confidence, and resilience for long-term personal growth

What to Expect in Therapy

Therapy with me is about creating a deep, meaningful process at a pace that feels right for you. Some sessions may focus on exploring deeper emotions and past experiences, while others may be more solution-focused and practical. However we work, the space will always feel safe, reflective, and empowering, allowing you to open up in your own time.

As we move forward, we’ll regularly reflect on your progress, adjust our approach when needed, and celebrate the growth and insights you gain along the way. Whether you're navigating anxiety, relationship challenges, life transitions, or personal development, our work together will help you create lasting, meaningful change.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

Starting therapy is a meaningful step, and I strive to create a supportive, comfortable space where you feel heard and understood. In our first session, we’ll discuss what brought you here, explore your personal history, and begin identifying the changes you’d like to see in your life.

From there, we’ll work together to create a structured, personalized plan to help you achieve your goals. This might include:

✅ Identifying patterns and obstacles—both conscious and unconscious—that may be holding you back

✅ Bringing awareness to underlying beliefs, emotions, and past experiences that shape your present

✅ Learning practical strategies to manage emotions and stress

✅ Strengthening relationships and communication skills

✅ Developing self-awareness and confidence

✅ Cultivating new habits and perspectives for long-term well-being

A key part of our work together is making the unconscious conscious—helping you uncover deep-seated patterns, hidden emotions, and automatic reactions that may be influencing your life in ways you don’t yet realize. Through this process of awareness and insight, you’ll gain the clarity and empowerment needed to create meaningful, lasting change.

Therapy is a collaborative journey, and I tailor my approach to your unique needs—whether that means structured goal-setting, cognitive-behavioral techniques, mindfulness practices, or deeper emotional exploration. As we move forward, we’ll regularly check in on your progress, adjust strategies as needed, and celebrate the steps you take toward personal growth and healing.

If you're ready to take the next step, I’d love to connect. Reach out today to schedule a session or ask any questions.

I work Monday to Thursday

I have immediate availability for weekly appointments. I also offer fortnightly appointments. 

If I don't have an appointment available that fits your needs right right now, please let me know your preferred appointment time and I can contact you when one becomes available.

Integrative Therapy for Deeper Understanding & Lasting Change

Are you feeling stuck in emotional patterns, struggling with relationships, or searching for deeper self-awareness? I offer an integrative approach that blends:

✔ Psychodynamic Therapy – Exploring unconscious patterns and past experiences shaping your present.

✔ Solution-Focused Therapy – Identifying strengths and creating actionable steps for change.

✔ Transactional Analysis – Understanding communication styles and improving relational dynamics.

My Qualifications & Approach

I hold a Bachelor of Science in Therapeutic Psychotherapy and a graduate certificate in Couple Counselling, I am also currently completing a Master’s in Psychotherapy & Mindfulness. My work is rooted in psychodynamic therapy, transactional analysis, and an integrative approach, meaning we will explore both conscious and unconscious patterns, past experiences, and relational dynamics that shape your present. Through this process, we can bring deeper self-awareness, clarity, and meaningful transformation.

Get in touch to arrange a complimentary 10 minute call.

Creating a Safe Space for Deep Exploration & Lasting Change

I provide a warm, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Therapy is your journey, and I am here to walk alongside you—gently guiding the process while ensuring you feel safe, respected, and empowered every step of the way.

Together, we will:

🔹 Uncover unconscious beliefs and emotional patterns that may be holding you back (Psychodynamic Therapy)

🔹 Explore how past relationships and life scripts influence your current interactions (Transactional Analysis)

🔹 Integrate a range of therapeutic techniques tailored to your unique needs (Integrative Therapy)

🔹 Develop practical strategies to manage emotions, reduce stress, and strengthen relationships

🔹 Build self-awareness, confidence, and resilience for long-term personal growth

What to Expect in Therapy

Therapy with me is about creating a deep, meaningful process at a pace that feels right for you. Some sessions may focus on exploring deeper emotions and past experiences, while others may be more solution-focused and practical. However we work, the space will always feel safe, reflective, and empowering, allowing you to open up in your own time.

As we move forward, we’ll regularly reflect on your progress, adjust our approach when needed, and celebrate the growth and insights you gain along the way. Whether you're navigating anxiety, relationship challenges, life transitions, or personal development, our work together will help you create lasting, meaningful change.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

Starting therapy is a meaningful step, and I strive to create a supportive, comfortable space where you feel heard and understood. In our first session, we’ll discuss what brought you here, explore your personal history, and begin identifying the changes you’d like to see in your life.

From there, we’ll work together to create a structured, personalized plan to help you achieve your goals. This might include:

✅ Identifying patterns and obstacles—both conscious and unconscious—that may be holding you back

✅ Bringing awareness to underlying beliefs, emotions, and past experiences that shape your present

✅ Learning practical strategies to manage emotions and stress

✅ Strengthening relationships and communication skills

✅ Developing self-awareness and confidence

✅ Cultivating new habits and perspectives for long-term well-being

A key part of our work together is making the unconscious conscious—helping you uncover deep-seated patterns, hidden emotions, and automatic reactions that may be influencing your life in ways you don’t yet realize. Through this process of awareness and insight, you’ll gain the clarity and empowerment needed to create meaningful, lasting change.

Therapy is a collaborative journey, and I tailor my approach to your unique needs—whether that means structured goal-setting, cognitive-behavioral techniques, mindfulness practices, or deeper emotional exploration. As we move forward, we’ll regularly check in on your progress, adjust strategies as needed, and celebrate the steps you take toward personal growth and healing.

If you're ready to take the next step, I’d love to connect. Reach out today to schedule a session or ask any questions.

I work Monday to Thursday

I have immediate availability for weekly appointments. I also offer fortnightly appointments.

If I don't have an appointment available that fits your needs right right now, please let me know your preferred appointment time and I can contact you when one becomes available.

Integrative Therapy for Deeper Understanding & Lasting Change

Are you feeling stuck in emotional patterns, struggling with relationships, or searching for deeper self-awareness? I offer an integrative approach that blends:

✔ Psychodynamic Therapy – Exploring unconscious patterns and past experiences shaping your present.

✔ Solution-Focused Therapy – Identifying strengths and creating actionable steps for change.

✔ Transactional Analysis – Understanding communication styles and improving relational dynamics.

My Qualifications & Approach

I hold a Bachelor of Science in Therapeutic Psychotherapy and a graduate certificate in Couple Counselling, I am also currently completing a Master’s in Psychotherapy & Mindfulness. My work is rooted in psychodynamic therapy, transactional analysis, and an integrative approach, meaning we will explore both conscious and unconscious patterns, past experiences, and relational dynamics that shape your present. Through this process, we can bring deeper self-awareness, clarity, and meaningful transformation.

Get in touch to arrange a complimentary 10 minute call.

Creating a Safe Space for Deep Exploration & Lasting Change

I provide a warm, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Therapy is your journey, and I am here to walk alongside you—gently guiding the process while ensuring you feel safe, respected, and empowered every step of the way.

Together, we will:

🔹 Uncover unconscious beliefs and emotional patterns that may be holding you back (Psychodynamic Therapy)

🔹 Explore how past relationships and life scripts influence your current interactions (Transactional Analysis)

🔹 Integrate a range of therapeutic techniques tailored to your unique needs (Integrative Therapy)

🔹 Develop practical strategies to manage emotions, reduce stress, and strengthen relationships

🔹 Build self-awareness, confidence, and resilience for long-term personal growth

What to Expect in Therapy

Therapy with me is about creating a deep, meaningful process at a pace that feels right for you. Some sessions may focus on exploring deeper emotions and past experiences, while others may be more solution-focused and practical. However we work, the space will always feel safe, reflective, and empowering, allowing you to open up in your own time.

As we move forward, we’ll regularly reflect on your progress, adjust our approach when needed, and celebrate the growth and insights you gain along the way. Whether you're navigating anxiety, relationship challenges, life transitions, or personal development, our work together will help you create lasting, meaningful change.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

Starting therapy is a meaningful step, and I strive to create a supportive, comfortable space where you feel heard and understood. In our first session, we’ll discuss what brought you here, explore your personal history, and begin identifying the changes you’d like to see in your life.

From there, we’ll work together to create a structured, personalized plan to help you achieve your goals. This might include:

✅ Identifying patterns and obstacles—both conscious and unconscious—that may be holding you back

✅ Bringing awareness to underlying beliefs, emotions, and past experiences that shape your present

✅ Learning practical strategies to manage emotions and stress

✅ Strengthening relationships and communication skills

✅ Developing self-awareness and confidence

✅ Cultivating new habits and perspectives for long-term well-being

A key part of our work together is making the unconscious conscious—helping you uncover deep-seated patterns, hidden emotions, and automatic reactions that may be influencing your life in ways you don’t yet realize. Through this process of awareness and insight, you’ll gain the clarity and empowerment needed to create meaningful, lasting change.

Therapy is a collaborative journey, and I tailor my approach to your unique needs—whether that means structured goal-setting, cognitive-behavioral techniques, mindfulness practices, or deeper emotional exploration. As we move forward, we’ll regularly check in on your progress, adjust strategies as needed, and celebrate the steps you take toward personal growth and healing.

If you're ready to take the next step, I’d love to connect. Reach out today to schedule a session or ask any questions.

I work Monday to Thursday

I have immediate availability for weekly appointments. I also offer fortnightly appointments.

If I don't have an appointment available that fits your needs right right now, please let me know your preferred appointment time and I can contact you when one becomes available.

Integrative Therapy for Deeper Understanding & Lasting Change

Are you feeling stuck in emotional patterns, struggling with relationships, or searching for deeper self-awareness? I offer an integrative approach that blends:

✔ Psychodynamic Therapy – Exploring unconscious patterns and past experiences shaping your present.

✔ Solution-Focused Therapy – Identifying strengths and creating actionable steps for change.

✔ Transactional Analysis – Understanding communication styles and improving relational dynamics.

My Qualifications & Approach

I hold a Bachelor of Science in Therapeutic Psychotherapy and a graduate certificate in Couple Counselling, I am also currently completing a Master’s in Psychotherapy & Mindfulness. My work is rooted in psychodynamic therapy, transactional analysis, and an integrative approach, meaning we will explore both conscious and unconscious patterns, past experiences, and relational dynamics that shape your present. Through this process, we can bring deeper self-awareness, clarity, and meaningful transformation.

Get in touch to arrange a complimentary 10 minute call.

Creating a Safe Space for Deep Exploration & Lasting Change

I provide a warm, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Therapy is your journey, and I am here to walk alongside you—gently guiding the process while ensuring you feel safe, respected, and empowered every step of the way.

Together, we will:

🔹 Uncover unconscious beliefs and emotional patterns that may be holding you back (Psychodynamic Therapy)

🔹 Explore how past relationships and life scripts influence your current interactions (Transactional Analysis)

🔹 Integrate a range of therapeutic techniques tailored to your unique needs (Integrative Therapy)

🔹 Develop practical strategies to manage emotions, reduce stress, and strengthen relationships

🔹 Build self-awareness, confidence, and resilience for long-term personal growth

What to Expect in Therapy

Therapy with me is about creating a deep, meaningful process at a pace that feels right for you. Some sessions may focus on exploring deeper emotions and past experiences, while others may be more solution-focused and practical. However we work, the space will always feel safe, reflective, and empowering, allowing you to open up in your own time.

As we move forward, we’ll regularly reflect on your progress, adjust our approach when needed, and celebrate the growth and insights you gain along the way. Whether you're navigating anxiety, relationship challenges, life transitions, or personal development, our work together will help you create lasting, meaningful change.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

Starting therapy is a meaningful step, and I strive to create a supportive, comfortable space where you feel heard and understood. In our first session, we’ll discuss what brought you here, explore your personal history, and begin identifying the changes you’d like to see in your life.

From there, we’ll work together to create a structured, personalized plan to help you achieve your goals. This might include:

✅ Identifying patterns and obstacles—both conscious and unconscious—that may be holding you back

✅ Bringing awareness to underlying beliefs, emotions, and past experiences that shape your present

✅ Learning practical strategies to manage emotions and stress

✅ Strengthening relationships and communication skills

✅ Developing self-awareness and confidence

✅ Cultivating new habits and perspectives for long-term well-being

A key part of our work together is making the unconscious conscious—helping you uncover deep-seated patterns, hidden emotions, and automatic reactions that may be influencing your life in ways you don’t yet realize. Through this process of awareness and insight, you’ll gain the clarity and empowerment needed to create meaningful, lasting change.

Therapy is a collaborative journey, and I tailor my approach to your unique needs—whether that means structured goal-setting, cognitive-behavioral techniques, mindfulness practices, or deeper emotional exploration. As we move forward, we’ll regularly check in on your progress, adjust strategies as needed, and celebrate the steps you take toward personal growth and healing.

If you're ready to take the next step, I’d love to connect. Reach out today to schedule a session or ask any questions.