Catherine Rees

I can offer a minimal amount of face to face hours as I work from a local Centre in Littlehampton .. hence I book specific hours. However, I can also offer telephone or online sessions too. Please feel free to discuss with me in order that I may offer you a time/place to that works for you. 

Many people who work in the caring or helping professions start their own journey as a result of a personal experience ... hence there will be a 'known' experience of the value of talking and connection.

I can offer you a protected space to talk ... either on the telephone or in person ... should you make the decision to go forward.

Have you have had an experience of loss ... trauma ... injustice or grief ... or are dealing with debilitating anxiety or depression?

Often, when we are trying to work things out alone...it can lead to inner turmoil and inner conflict and a sense of feeling 'stuck'... and we can feel unsure which way to turn. Talking really does help with clarification and can bring a sense of ultimate peace... allowing people to move forward with their life.

I believe empowerment is 'key' to process and development...and 'trust', 'kindness' and 'acceptance' help to build the foundations of a relationship, at the outset, to work towards creativity...and where change really happens.

I like to offer a choice to clients as to whether face to face counselling ... or telephone/online suits?

I have had many years of experience working in a Mental Health setting ... and have had extensive training in many areas, including anxiety, depression, loss, bereavement, Autism ... loss of health and health issues.

I feel it is important to talk about where to start in therapy ... and for you to decide if the time is right for you?  As a result, I do not charge for the first session.

We can discuss whether you feel some life coaching can be helpful? ... or Personal Development coaching?