Sobia Janjua

Therapy sessions available Wednesday evenings and Thursday evenings by video or telephone.

Hello I’m Sobia. As an accredited BACP integrative Psychotherapist, I provide a safe, nurturing space for you to share your challenging life experiences so you are able to express, explore and process difficult or overwhelming emotions and negative thoughts. As a result of therapy many people are able to increase their self awareness, make positive changes and are able to grow and prioritise their wellbeing.

I have over 20 years experience of working in NHS mental health services. As a private Integrative Psychotherapist, I am trained in several theoretical models of therapies and I work with a person centred focus. I work with a range of emotional and psychological difficulties that people may experience. I have a passion for helping people understand their problems, improve their self awareness, build their emotional resilience, rediscover and connect with their inner resources.

I am experienced in working with people who struggle with anxieties such as social anxiety, health anxiety, phobias, OCD, excessive worrying and overthinking. I also provide therapy for treating low mood and depression for those experiencing interpersonal/relational difficulties. Providing trauma therapies such as EMDR and trauma focused CBT is another major area of my practice.  

I work remotely offering therapy sessions by telephone or video.

I offer a free 15 minute telephone consultation to discuss if I am able to help you and if we are a suitable match to work together.

I have availability for Wednesday and Thursday afternoons and evenings.

I offer 1:1 and group supervision sessions to qualified counsellors and psychotherapists and trainees. 

I have over 20 years experience of working in NHS mental health services. As an Integrative Psychotherapist (BACP Accredited Member) in private practice, I am trained in several theoretical models of therapies (Interpersonal, CBT, Psychodynamic, EMDR, brief solution focused) and I work with a person centred focus. I also take an integrative approach in my supervision work. My specialist interests are working with clients with anxiety disorders such as phobias, OCD and trauma as well as interpersonal issues, low self esteem, perfectionism and identity.

Supervision sessions are provided either online (using Microsoft Teams, Zoom or Doxy) or by telephone. 

Supervision is available on an individual basis or for small groups.

I provide supervision in a supportive and safe space. Supervision sessions give you to opportunity to explore your client issues, challenges and dilemmas. Supervision is also a space to share and acknowledge your progress. Sessions will also include space to work on professional and personal development. 

Please note as per BACP all supervisees are required to have a minimum of 1.5 hours of supervision in a calendar month.

I offer an initial 30 minute telephone or online consultation to get an idea of what you are looking for in a supervisor and to discuss how I work as a supervisor to see if we are a suitable match.