Laura Lonsdale

I am available from Monday to Friday with flexible hours - please contact me for more information.

 I work both in person and online and listen with compassion and empathy to all that you bring. Everything we discuss is confidential and safe, and together we make a plan to go forward, sometimes for the first time, without being judged. I believe that being understood can be a step towards recovery from low self-esteem anxiety and shame along with other symptoms.  Nothing is too small to bring as everyone goes through hard  times and I am here to help.

Areas I work with include:

• Addictions
• ADHD
• Anger
• Anxiety
• Bereavement
• Depression
• Eating disorders
• Grief
• Health anxiety
• OCD
• Phobias
• Relationships
• Trauma

I work from a quiet practice in Kensington where you are welcomed into a charming room conveniently situated between Notting Hill Gate and Kensington High Street. I also see clients online using zoom which is practical and efficient allowing therapy to come to you in the comfort of your own home. Timings can also be more flexible.

My first session is an introductory session where you can see how you feel as we  work together. I listen to what brings you to therapy and give you the space and time to explore difficulties, and why you are feeling as you do. Maybe there are better tools you could use to manage these and become more aware when you need them.  I hope to join you on your journey of self discovery and awareness and improve your perception of yourself. We then  follow up with weekly  sessions if you are happy and continue a therapeutic and healing journey together.  There is no quick fix but there is progress once you become more aware of your triggers and healing can then begin.

I am available from Monday to Friday with flexible hours - please contact me for more information.

I am offering both  face to face  as well as online counselling and psychotherapy. I work with both long and short term clients who come for support and understanding. I aim to improve self worth with a more positive attitude by working through difficulties. I support clients with  anxiety, loss, relationship problems or traumas through patience and understanding. I welcome new clients and offer digital world wide support.

I believe the body and the mind are closely connected and I try to integrate how lifestyle and mood are affected and how small changes can make a difference.

Areas I can help with include:

• Addictions
• ADHD
• Anger
• Anxiety
• Bereavement
• Depression
• Eating disorders
• Grief
• Health anxiety
• OCD
• Phobias
• Relationships
• Trauma

I work on a one to one basis and listen with compassion and empathy to what it is that brings you to therapy. I encourage you to be yourself and notice how you feel without being judged. This helps manage past negative beliefs and allows you to move on in a more positive way.  

The first session is an introductory session where you can bring whatever it is  you are experiencing, whether it is a sudden crisis or a long term problem. I listen with empathy and compassion as  we plan to focus on specific issues as they arise. Each week something new tends to shift and nothing is too small to bring. 

I am available from Monday to Friday with flexible hours - please contact me for more information.

I am offering both  face to face  as well as online counselling and psychotherapy. I work with both long and short term clients who come for support and understanding. I aim to improve self worth with a more positive attitude by working through difficulties. I support clients with  anxiety, loss, relationship problems or traumas through patience and understanding. I welcome new clients and offer digital world wide support.

I believe the body and the mind are closely connected and I try to integrate how lifestyle and mood are affected and how small changes can make a difference.

Areas I can help with include:

• Addictions
• ADHD
• Anger
• Anxiety
• Bereavement
• Depression
• Eating disorders
• Grief
• Health anxiety
• OCD
• Phobias
• Relationships
• Trauma

I work on a one to one basis and listen with compassion and empathy to what it is that brings you to therapy. I encourage you to be yourself and notice how you feel without being judged. This helps manage past negative beliefs and allows you to move on in a more positive way.  

The first session is an introductory session where you can bring whatever it is  you are experiencing, whether it is a sudden crisis or a long term problem. I listen with empathy and compassion as  we plan to focus on specific issues as they arise. Each week something new tends to shift and nothing is too small to bring. 

I am available from Monday to Friday with flexible hours - please contact me for more information.

I am offering both  face to face  as well as online counselling and psychotherapy. I work with both long and short term clients who come for support and understanding. I aim to improve self worth with a more positive attitude by working through difficulties. I support clients with  anxiety, loss, relationship problems or traumas through patience and understanding. I welcome new clients and offer digital world wide support.

I believe the body and the mind are closely connected and I try to integrate how lifestyle and mood are affected and how small changes can make a difference.

Areas I can help with include:

• Addictions
• ADHD
• Anger
• Anxiety
• Bereavement
• Depression
• Eating disorders
• Grief
• Health anxiety
• OCD
• Phobias
• Relationships
• Trauma

I work on a one to one basis and listen with compassion and empathy to what it is that brings you to therapy. I encourage you to be yourself and notice how you feel without being judged. This helps manage past negative beliefs and allows you to move on in a more positive way.  

The first session is an introductory session where you can bring whatever it is  you are experiencing, whether it is a sudden crisis or a long term problem. I listen with empathy and compassion as  we plan to focus on specific issues as they arise. Each week something new tends to shift and nothing is too small to bring. 

I am available from Monday to Friday with flexible hours - please contact me for more information.

I am offering both  face to face  as well as online counselling and psychotherapy. I work with both long and short term clients who come for support and understanding. I aim to improve self worth with a more positive attitude by working through difficulties. I support clients with  anxiety, loss, relationship problems or traumas through patience and understanding. I welcome new clients and offer digital world wide support.

I believe the body and the mind are closely connected and I try to integrate how lifestyle and mood are affected and how small changes can make a difference.

Areas I can help with include:

• Addictions
• ADHD
• Anger
• Anxiety
• Bereavement
• Depression
• Eating disorders
• Grief
• Health anxiety
• OCD
• Phobias
• Relationships
• Trauma

I work on a one to one basis and listen with compassion and empathy to what it is that brings you to therapy. I encourage you to be yourself and notice how you feel without being judged. This helps manage past negative beliefs and allows you to move on in a more positive way.  

The first session is an introductory session where you can bring whatever it is  you are experiencing, whether it is a sudden crisis or a long term problem. I listen with empathy and compassion as  we plan to focus on specific issues as they arise. Each week something new tends to shift and nothing is too small to bring. 

I am available from Monday to Friday with flexible hours - please contact me for more information.

Every client has a different story and I'm here to help. I'm working both  face to face and online offers which has flexibility and  chance to build a good therapeutic relationship. I have long and short term clients who come for support  for different reasons.  I aim to improve self worth with a positive attitude helping with self belief by working through difficulties and managing stress. I support clients with general anxiety, loss, relationship problems and trauma through patience and understanding. I welcome new clients and offer digital world wide support.

I believe the body and the mind are closely connected and I try to integrate how lifestyle, diet and mood are integrated. Small changes can make a big difference.

Areas I can help with include:

• Addictions
• ADHD
• Anger
• Anxiety
• Bereavement
• Depression
• Eating disorders
• Grief
• Health anxiety
• OCD
• Phobias
• Relationships
• Trauma

I work on a one to one basis and listen with compassion and empathy to what it is that brings you to therapy. I encourage you to be yourself and notice how you feel without being judged. This is a safe space to explore past and present feelings and to help manage your day to day life. This helps to manage past negative beliefs and allow you to move on in a more positively. 

I help with tools to rely on for everyday life and encourage you to build your self esteem and self care. I hope to make you feel better.

The first session is an introductory session where you can bring whatever it is  you are experiencing, whether it is a sudden crisis or a long term problem. I listen with empathy and compassion as  we plan to focus on specific issues as they arise. Each week brings a change as things start to shift and hopefully more clarity emerges.