Annie Hay

I have availability Monday to Wednesday both at EH1 Therapies and online.

I believe mental health is just as important as physical health, the two are intricately bound together. I work in a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. Together we will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you unpick patterns, feel stronger, more content and to move on in your life. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional, physical and practical matters.

I can help by carefully listening to you and finding a way to untangle the themes that make up your unique life story. When a safe space to talk is found, we can begin to explore and understand the source of our problems. Then we can decide on the changes we want to make. Transactional Analysis offers a wealth of cognitive and practical tools to help this.

I understand both personally and professionally how debilitating and exhausting it can be to live with depression, anxiety and other mental health issues. I draw upon my many years of experience both within work and life in general to help you identify the core of your problems and to find ways of making sense of them, managing them and taking control of your life..

I can offer a free of charge initial phone call so we can get to know a bit about the current issues and agree a plan to move forward.