Richard Stiles
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 01276 982330
Features
About me and my therapy practice
Mindfulness-Based Counselling
I provide mindfulness-based support for individuals and couples seeking transformation and well-being. I am passionate about helping you cultivate self-awareness, resilience, and confidence.
I specialise in anxiety management and Walking Therapy in and around Fleet.
About Me
I am a BACP Accredited Counsellor and Senior Practitioner in Coaching in Fleet and online, specialising in mindfulness-based approaches. I have over 11 years’ experience as a counsellor and nearly 30 years’ experience in mindfulness practice. With a compassionate, non-judgmental approach, I provide a safe and supportive space for you to explore your inner world, process emotions, and develop practical tools for personal growth.
Mindfulness as a Foundation
Mindfulness is at the heart of my practice. I believe that by nurturing present-moment awareness and cultivating a non-reactive, compassionate mindset, you can find greater clarity, balance, and purpose. Through mindfulness-based techniques, I guide you in developing skills to navigate challenges, manage stress, and enhance overall well-being.
Your Journey Starts Here
If you are ready to start a transformative journey towards greater self-awareness, resilience, and well-being, I invite you to get in touch. Together, we will explore the depths of your inner world, uncover your strengths, and develop practical strategies to create a more fulfilling life.
Contact me today for a FREE initial chat and begin your journey towards a more balanced, purposeful, and joyful life.
Practice description
I work collaboratively with you to address a wide range of concerns, including anxiety, depression, relationship issues, self-esteem, and life transitions. I provide a warm, empathetic space for you to explore your experiences, gain insight, and develop strategies to overcome obstacles. By integrating mindfulness-based techniques, I help you develop self-compassion, reduce emotional reactivity, and foster greater psychological resilience.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Depression, Executive coaching, Health related issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, Couples, EAP, Older adults, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Outdoor therapy, Short-term face-to-face work, Time-limited
Languages spoken
English, Spanish
Features
- Concessionary rates
About me and my therapy practice
I am a BACP accredited counsellor and supervisor working in private practice Online via Zoom and outdoors in the Fleet area.
I trained with Robin Shohet, creator or the 7 eyed Model of supervision at CSTD London.
The 7 eyed model focuses on the relationships between client, therapist, supervisor and the wider system. It's a really creative and dynamic exploration of the therapy process and helps gain new insights into your work with your clients.
I supervise therapists regardless of their modality.
Get in touch to see how I can support you and your practice.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Coaching supervision, Cultural issues, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Couples, EAP, Older adults, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Outdoor therapy, Short-term face-to-face work
Languages spoken
English, Spanish