Sharon Stephen

I’m an integrative CBT therapist who understands that life can feel challenging at times. If you're feeling stuck, overwhelmed, or like you’ve lost belief in yourself, I can help. Whether it’s anxiety, low mood, self-esteem struggles, or navigating big life changes, past experiences, or relationship challenges, you don’t have to go through it alone.

I offer a warm, confidential, and supportive space both online and over the phone - whatever is most comfortable for you. My approach focuses on uncovering the unhelpful thoughts and behaviour patterns shaped by past experiences and how they’re affecting you today. When we understand where these patterns come from, we can begin to make real, lasting change.

Alongside CBT, I integrate other therapeutic approaches such as Life Coaching and Compassion-Focused Therapy tailoring our work to suit your needs and goals. Our work is collaborative and we will move at a pace that feels right for you.

I work with adults from aged 16+ with a particular focus on self-esteem and confidence. Whatever you’re facing, we can navigate it together.

Research shows that the connection between a therapist and client plays a big role in how effective therapy can be.

If you'd like, we can arrange a free 30-minute chat—online or over the phone—so you can get a feel for how we might work together. This is a chance for us to talk about what’s bringing you to therapy, what you’d like to achieve, and for you to ask any questions before deciding if it’s the right fit for you.

Just let me know, and we’ll set something up!