Thena Mimmack

I currently have availability on Tuesday mornings; however, I do have some flexibility so please make contact to discuss additional timings.  

Hello, I’m Thena, a qualified Psychotherapist with a MSc in Psychodynamic Counselling and Psychotherapy.

Contemplating therapy can feel hugely overwhelming; I aim to create a confidential and empathic space where my clients feel wholly accepted and heard. I work within a Psychodynamic model - there is no set agenda to the session, rather I offer a free-associative space encouraging you to bring whatever is on your mind. Together, we will think about what may be troubling you and aim to make sense of this. In sessions, we may uncover thoughts, memories and feelings that have previously remained unconscious. Bringing these to conscious awareness allows scope to consider how past experiences and previous relationships hold influence over your current well-being.

My practice considers the social and cultural dynamics that influence our relationships and form our identities. I hold a personal, adaptable approach to create a safe, caring and attentive space suited to each individual. My clinical practice includes treatment of milder presentations to more complex conditions; whether you are struggling with low-level anxiety or suicidal ideations, I maintain that all cases hold utmost importance and are treated with serious attention and care. 

I work in private practice from HQ Therapy Rooms, Haggerston, offering in-person and online sessions.

I provide open-ended and short-term psychotherapy, with sessions being held on a weekly basis.

The therapeutic relationship is central to the therapy. Our relational dynamic factors invaluably to the work. It is essential you find the right therapist for you, therefore I encourage clients to explore a range of options to find the best fit.

My fees range from £60-90

I can offer a brief call to answer any questions you may have, before scheduling an initial consultation. This will be charged at half the rate and will be an opportunity to assess what it would be like working together. If we decide that we’re a good fit, we will then schedule our next session at the full rate.