Kasia Stepien

Hello, my name is Kasia. I am a trauma-informed integrative transpersonal therapist. A warm welcome to you.

Sometimes life feels overwhelming. You might feel lost, stuck, or disconnected from your feelings, needs, and desires. Perhaps you're struggling to make sense of your experiences, searching for greater meaning in life, or grappling with intense responses to the poly-crisis and the current state of the world.

Whatever difficulties, challenges, or confusion have brought you here, therapy can provide a safe space to explore them with openness and curiosity – reconnecting you with your authentic self and the world around you. Through this process, you can develop greater self-awareness, explore patterns and behaviours, recognise your strengths, gain new perspectives, ease and confidence to live a more fulfilling and meaningful life.

Every journey is unique. I’m here to walk alongside you on this transformative journey as you rediscover connection, resilience, and hope.

My Approach

As an integrative transpersonal therapist, I draw on a range of therapeutic models and methods, tailoring them to your unique experiences.

I offer a warm and compassionate environment where you will be deeply listened to and supported – as a unique individual with your unique needs, story and your reason for coming to counselling.

Our work may include a blend of talking therapy, creative techniques, mindfulness, somatic practices and nature connection – depending on what resonates with you and your process at this time.

• Creative tools, somatic awareness and nature connection: Imagination, drawing, movement, and nature helps us to tap into our deep innate wisdom and help to reveal insights from the unconscious

• Nervous system regulation: Understanding our nervous system helps to navigate emotional states like anxiety, lack of motivation, overwhelm, anger

• Cultural understanding: Having lived and worked in diverse cultural settings, I bring a nuanced understanding of identity, belonging, and home

My background in social and environmental change, leadership training, mindfulness, and embodiment informs my approach and brings a deeper understanding of the connection between personal wellbeing and the larger systems we live within.

With a transpersonal lens, I honour the spiritual, ecological, and interconnected dimensions of life. This perspective nurtures a sense of belonging and meaning that integrates heart, mind, and soul.

I believe that relational approach is central to healing. A safe, trusting relationship in therapy allows us to notice patterns, attend to relational wounds, and develop a different and healthier ways of relating.

Areas I Work With:

• Anxiety, Depression, Overwhelm, Stress, Emotional Regulation
• Loss, Abandonment and Grief
• The Impact of Childhood and Adult Trauma
• Climate Anxiety and Eco-anxiety
• Identity, Culture and Belonging
• Women’s Issues and Sexuality
• Low Self Esteem, Low Self Worth, Relational Challenges
• Life Transitions

I offer therapy in English and Polish.

My Qualifications

I qualified as a Psychotherapeutic Counsellor from Re-Vision Training Institute in London. I have also trained in foundations of Body-Oriented Psychotherapy with Brighton School of Embodied Therapy, Process Oriented Psychology with Processwork UK, and in Joanna Macy’s Work that Reconnects group process based on deep ecology principles and systems thinking.

Our first session will be an opportunity for you to tell me what brings you to therapy, and what you are hoping to get out of it at this time. This session will also be a chance for us to get to know each other, for you to experience how I work and discuss if it feels appropriate to work together.

I offer a free, 20 minute consultation over the phone or online prior to our first full session, in order for you to get a sense of me, see if we may be a good fit and give you an opportunity to ask any questions you may have. 

Online Counselling Sessions - UK and Worldwide (Mon – Fri)

In – person sessions in Brighton&Hove (Tues & Weds; some evening availability); sessions in nature also available

In – person sessions in London (Mondays)

Hello, my name is Kasia. I am a trauma-informed integrative transpersonal therapist. A warm welcome to you.

Sometimes life feels overwhelming. You might feel lost, stuck, or disconnected from your feelings, needs, and desires. Perhaps you're struggling to make sense of your experiences, searching for greater meaning in life, or grappling with intense responses to the poly-crisis and the current state of the world.

Whatever difficulties, challenges, or confusion have brought you here, therapy can provide a safe space to explore them with openness and curiosity – reconnecting you with your authentic self and the world around you. Through this process, you can develop greater self-awareness, explore patterns and behaviours, recognise your strengths, gain new perspectives, ease and confidence to live a more fulfilling and meaningful life.

Every journey is unique. I’m here to walk alongside you on this transformative journey as you rediscover connection, resilience, and hope.

My Approach

As an integrative transpersonal therapist, I draw on a range of therapeutic models and methods, tailoring them to your unique experiences.

I offer a warm and compassionate environment where you will be deeply listened to and supported – as a unique individual with your unique needs, story and your reason for coming to counselling.

Our work may include a blend of talking therapy, creative techniques, mindfulness, somatic practices and nature connection - depending on what resonates with you and your process at this time.

• Creative tools, somatic awareness and nature connection: Imagination, drawing, movement, and nature helps us to tap into our deep innate wisdom and help to reveal insights from the unconscious

• Nervous system regulation: Understanding our nervous system helps to navigate emotional states like anxiety, lack of motivation, overwhelm, anger

• Cultural understanding: Having lived and worked in diverse cultural settings, I bring a nuanced understanding of identity, belonging, and home

My background in social and environmental change, leadership training, mindfulness, and embodiment informs my approach and brings a deeper understanding of the connection between personal wellbeing and the larger systems we live within.

With a transpersonal lens, I honour the spiritual, ecological, and interconnected dimensions of life. This perspective nurtures a sense of belonging and meaning that integrates heart, mind, and soul.

I believe that relational approach is central to healing. A safe, trusting relationship in therapy allows us to notice patterns, attend to relational wounds, and develop a different and healthier ways of relating.

Areas I Work With:

• Anxiety, Depression, Overwhelm, Stress, Emotional Regulation
• Loss, Abandonment and Grief
• The Impact of Childhood and Adult Trauma
• Climate Anxiety and Eco-anxiety
• Identity, Culture and Belonging
• Women’s Issues and Sexuality
• Low Self Esteem, Low Self Worth, Relational Challenges
• Life Transitions 

I offer therapy in English and Polish.

My Qualifications

I qualified as a Psychotherapeutic Counsellor from Re-Vision Training Institute in London. I have also trained in foundations of Body-Oriented Psychotherapy with Brighton School of Embodied Therapy, Process Oriented Psychology with Processwork UK, and in Joanna Macy’s Work that Reconnects group process based on deep ecology principles and systems thinking.

Our first session will be an opportunity for you to tell me what brings you to therapy, and what you are hoping to get out of it at this time. This session will also be a chance for us to get to know each other, for you to experience how I work and discuss if it feels appropriate to work together.

I offer a free, 20 minute consultation over the phone or online prior to our first full session, in order for you to get a sense of me, see if we may be a good fit and give you an opportunity to ask any questions you may have.

I welcome you to contact me and book a free consultation.