Teresa Schrezenmaier

A personal crisis can feel overwhelming and isolating but can also be a powerful opportunity for change and transformation. I work with adults who experience: • Relationship and family problems • Childhood and attachment issues • Life crisis, feeling “stuck”, low self-esteem, loneliness and meaninglessness • Stress and overwhelm • Anger • Grief and loss • Depression and Anxiety • And those who are seeking personal growth and a better understanding of themselves and their place in the world.

My goal is to enable clients to explore new ways of seeing and experiencing themselves and the relationships in their lives; bringing thought and behaviour patterns and their root causes to consciousness; finding more holistic ways of dealing with problems and symptoms; and exploring clients' potential and grow their inner resources.

Expressing our feelings, confronting our fears and embracing change can have a positive impact on our wellbeing, our self-worth, and to helping us deal with life's challenges. Take the first brave step today and contact me.

In a safe, confidential space, I will support you on your unique path to self-discovery and personal growth. My goal is to help you make the choices that are more in alignment with your deepest needs and desires and lead a more fulfilling life.

My style of working is built around my clients' needs and is called integrative. That means that I utilise different styles of practice, including psychodynamic, humanistic, existential and creative approaches.

I provide open-ended therapy. In a first meeting, I usually go through a series of questions to better understand you and your situation. Following that, if you are happy to proceed, I ask for an initial commitment for six sessions.