Emma Beddow

I currently work online and from Poole and Ringwood.  My hours are flexible so please get in touch and we can see if our diaries align.

Qualified Therapeutic Counsellor | Supporting Anxiety, Depression, Trauma, Addiction & Neurodivergence

Helping You Move Forward, One Step at a Time

Life can feel overwhelming, especially when anxiety, low self-esteem, or past experiences hold you back. You may feel stuck, unsure of how to move forward, or exhausted from trying to manage everything on your own. I offer a calm, safe, and non-judgmental space where you can explore your thoughts and emotions at your own pace, helping you gain clarity, confidence, and coping strategies.

Who I Help

I work with adults who are experiencing:

✔ Anxiety & Overthinking – feeling on edge, stuck in worry cycles, or overwhelmed

✔ Low Self-Esteem & Confidence – struggling with self-doubt or self-criticism

✔ Addiction & Unhealthy Coping Strategies – wanting to break free from harmful patterns

✔ Neurodivergence (Autism & ADHD) – supporting self-understanding & emotional wellbeing

✔ Relationship Challenges – difficulties with boundaries, communication, or past trauma

My Approach

As a person-centred counsellor, I believe you are the expert in your own life. My role is to support and guide you in a way that feels right for you. Our sessions will be led by what you need, whether that’s understanding your emotions, developing coping tools, or processing past experiences. If helpful, I also draw on CBT techniques, mindfulness, and solution-focused approaches to support you in managing anxiety and breaking unhelpful thought patterns.

What to Expect

✔ A supportive and accepting space to explore your thoughts and feelings

✔ A deeper understanding of yourself and your emotions

✔ Practical strategies to manage anxiety, self-doubt, or overwhelm

✔ Empowerment to make positive changes at your own pace

Seeking support can feel like a big step, and it’s important that you feel comfortable and understood. My approach is warm, non-judgmental, and tailored to what you need at this moment in your life. I provide a safe and confidential space where you can talk openly about your thoughts, feelings, and challenges.

How I Work:

I won’t tell you what to do or offer quick fixes, but I will listen with care, help you explore what’s going on, and support you in finding your own way forward.

Our sessions will move at your pace—there’s no pressure to share more than you’re ready to.

I work in a person-centred way, which means you are at the heart of the process. However, if helpful, I can also bring in practical techniques from CBT, mindfulness, and solution-focused therapy to support you.

Therapy is a collaborative journey—whether you need a space to process emotions, build confidence, or develop coping strategies, we will shape the sessions around what feels most useful for you.

Practical Details:

Sessions last 50 minutes and can be in-person in Ringwood or Poole, or online.

My fee is £52 per session, with some reduced-fee slots available.

I offer a free 15-minute consultation so you can ask questions and see if we’re a good fit.

If you’d like to know more or arrange a session, feel free to reach out—I’d be happy to chat.

Your first session is an opportunity for us to get to know each other and explore what has brought you to therapy. I understand that starting counselling can feel a little nerve-wracking, so my aim is to make you feel as comfortable as possible in a calm, supportive, and confidential space.

What Will Happen in the First Session?

A Chance to Share Your Story – We’ll begin by talking about what has led you to seek counselling and what you hope to gain from it. There’s no pressure to go into deep detail—this session is about getting a sense of what’s important to you.

A Brief Assessment – I’ll ask some gentle questions about your current challenges, emotional wellbeing, and any key life experiences that might be relevant. This helps me understand how best to support you.

Exploring How We’ll Work Together – I’ll explain how counselling works, the approach I use, and answer any questions you might have. We’ll also talk about practical details like confidentiality, session structure, and frequency.

A No-Pressure Environment – The first session isn’t about solving everything at once—it’s a space for us to get a feel for working together and decide if counselling feels right for you. You’re free to share as much or as little as you feel comfortable with.

What Happens Next?

By the end of the session, we can decide if we’d like to continue working together. If you choose to proceed, we’ll agree on a plan for ongoing sessions based on what feels right for you.

I offer a free 15-minute consultation if you’d like to ask any questions before booking your first session. Feel free to get in touch.

I am a humanistic counsellor who believes in the power of authentic, compassionate relationships to foster healing and growth. Working in a relational way, I create a safe, supportive space where you can explore your feelings, experiences, and challenges without fear of judgment.

Specialising in anxiety, neurodivergence, trauma, loss and depression, I understand that every individual’s journey is unique. I bring warmth, empathy, and a deep commitment to understanding your world, helping you feel seen, heard, and valued. Together, we will explore what matters most to you, at a pace that feels right for you.

As a person-centred counsellor, I work with the belief that you are the expert in your own life. My role is to walk alongside you, supporting you to connect with your inner resources and strengths. Whether you are navigating overwhelming emotions, seeking greater self-understanding, or looking for a way forward, I am here to help you discover what feels true and meaningful for you.

My Approach

Grounded in the principles of person-centred counselling, I tailor our sessions to your needs and goals. My relational approach means that our work together is based on mutual trust, respect, and collaboration. You can expect a space that is gentle, respectful, and attuned to who you are as a person.

If you are managing the effects of trauma, facing anxiety or depression, or simply feeling stuck, I am here to help you make sense of your feelings and create the changes you want to see in your life.

Getting Started

Taking the first step to reach out can feel daunting, but it’s also a powerful act of self-care. Whether you’re ready to dive in or just want to ask a few questions, I’d love to hear from you. Let’s work together to create a space where you feel comfortable, supported, and ready to explore what’s next.

Each individual is unique and therefore each session is tailored to the clients needs and we work collaboratively to ensure you feel safe and heard. 

In the first session we will do an assessment together to ensure that your needs can be met and we are a good fit for your therapy requirements.