Tanya Mutsekwa

I am available to accept new clients

Sometimes life can feel overwhelming. You may feel pulled in several directions, or struggle with loneliness and grief. We tend to focus on functioning, whilst neglecting the heart's cry to be heard and craving for the space to live authentically, free from unhealthy repetitive patterns like people pleasing or perfectionism that can keep us feeling stuck. The self-soothing strategies no longer work and you may feel plagued by an inescapable feeling of unhappiness and frustration. We can unpack this together, exploring how the past may be showing up in the present, in a warm empathetic space, where you can feel heard, held and validated.

As an integrative counsellor, I draw on different approaches, enabling a bespoke therapeutic strategy suited to your individual needs and a holistic approach that explores the impact on various aspects of your life. I work in a trauma-informed way, at your pace, to promote nervous system regulation to safely process painful emotions and experiences.

My approach is grounded in fostering a trusting, reparative therapeutic relationship that can promote a sense of safety and acceptance to support your journey toward healing, wholeness and living authentically. I welcome you as you are, aiming to listen with empathy and care, encouraging insight and discovering renewed hope to help you navigate life's challenges.