Lucy White

I am currently accepting clients online and over the phone during the day and evenings.

I am a psychodynamic therapist, offering a warm, open space to listen, free from judgement. Our sessions are a place for you to feel heard and held, providing an environment for us explore your inner world at a deeper level.

I hold a Masters degree in Psychodynamic Counselling and have experience working with children, young people, and adults.

Taking the step to arrive to therapy can be daunting, and there may be the potential fear of the unknown and what the therapeutic process entails. I provide a supportive environment, inviting you to take the time to openly discuss what you feel is holding you back from living your life in the way you desire. There is no rush, or expectation. The sessions are a place for you to travel at your own pace. I am currently seeing clients online and over the phone.

The psychodynamic approach focuses on making the unconscious conscious. We can work together to elucidate unhelpful and at times, damaging patterns, helping us to understand ourselves on a deeper level.

When we can understand ourselves in this way, we can start to explore the alternative ways we wish to live our lives. The psychodynamic approach allows you the setting to begin the journey of starting to understand yourself more, piece by piece, by gently unravelling the behaviours and patterns that have taken you further from yourself, and your authentic light. 

I offer an initial 15 minute telephone call free of charge to explore your needs prior to beginning therapy.

Our first session lasts 50 minutes and gives us the opportunity to  explore your reasons for therapy on a deeper level and answer any questions you may have.