Paul Sadler

I am available for online sessions and in-person at my practice in central and north London, from monday to thursday.

Sometimes our thoughts can be particularly overwhelming, and by exploring them together through therapy it can bring change, and ‘free you up’ to move forward positively with your life.

I maintain an interest in both your present and past where we are able to explore previous experiences and relationships to assist your therapy. I may advise short term work to help to focus on a particular concern in your ‘present’, or open-ended work to look more closely at your past experiences to assist any issues.

As a trained, experienced psychodynamic therapist, I freely share that my own therapy helped shift some truly difficult obstacles and abuse I suffered in my life, to bring healing and purpose to it today. Therapy enabled me to better understand myself, my relationships, my feelings, and confront my fears. I feel change is a choice for us all, that a lucky few seek out and embrace. I genuinely look forward to helping you 'embrace' positive change in your life soon.

In my practice, I offer a safe, non-judgemental space to talk through your anxieties, any overthinking, and your concerns. 

I’ve trained in a number of evidence-based theories to help you overcome any negative thoughts and to cope better with difficult feelings. In time this will lead to lasting positive change in all areas of your life, your work and particularly in your relationships.

However you are feeling right now, I’ve found positive change can come from using professional therapy. I work by building a trusting relationship together from the start and bring a genuine optimism to help you reach your goals.

It’s a big decision to choose therapy and which therapist may work for you. So I offer a free, initial 15-minute online, or phone assessment to help make that process easier.

During your free assessment, you can ask me any questions to help you decide whether therapy is the right choice for you, and to help you better cope with any issues you are presently experiencing. 

We can decide together which therapy will work best for you following your initial assessment at my clinic either online, or in-person.

I accept payments via bank transfers and most visa debit and credit cards as well.

Depending on the amount of sessions you require, I offer a 15% discount on fees, if you book and pay for 3 or more sessions in advance.