Rita Lally

I am a MBACP qualified and experienced Integrative psychotherapist with over 10 years experience, offering professional and confidential one to one counselling. 

I help you to overcome psychological issues and resolve symptoms that are causing distress and affecting your quality of life.

I provide a warm and calm space to talk about issues that are important to you. With the understanding that being heard with compassion and without judgment increases a sense of self and freedom to explore.

I aim to build a trusting relationship and a safe environment, where we can work together to enhance awareness, look at patterns that are unhelpful and explore ways of managing and coping better.

I aim to help you gain clarity where you feel uncertain or confused, to resolve inner conflicts and to see your potential, and life ahead with positivity.

I look at techniques and strategies that would help to reduce stress and deal with symptoms such as anxiety and depression, empowering you to be proactive at managing and overcoming difficulties.

You are a unique individual as are your experiences and therapy should be specifically tailored to your needs and desired outcomes. I draw upon several therapeutic models (CBT. Integrative, psychodynamics, person-centred, relational, experiential) dependant on what you aim to achieve and would be most beneficial to yourself.

I understand that therapy can be daunting, therefore the type of therapy required, and any questions are discussed in a consultation prior to therapy, to ensure ease and comfortability.

A journey of self-discovery can be enlightening, fulfilling and empowering, change is not only possible but inevitable with awareness.