Catherine Ure - therapist in swansea-sa1

Contact information

Phone number: 07411595853

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Features

Flexible hours available
Concessionary rates

Availability

Monday: 10 am – 7 pm

Tuesday: 10 am – 4 pm

Wednesday: 10 am – 7 pm

Friday: 10 am – 2 pm

Each counselling session is 50 minutes.

Longer sessions are available, please enquire for details and cost.

About me and my therapy practice

Hello, I’m Catherine a Psychotherapist who specialises in Complex Trauma. I’m deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.

I understand that deciding to start therapy can be a difficult and emotional experience, so I offer an initial consultation to allow you to share your concerns and see if working with me feels right for you. With a warm and collaborative style, I provide a safe, confidential and non-judgemental environment to help you build resilience, strengthen self-esteem, and establish healthier coping strategies.

Practice description

Using evidence-based techniques like CBT, humanistic approaches, mindfulness-based and somatic-focused treatment, I create a therapy plan specifically designed to meet your goals. I am committed to providing innovative, interactive and empowering therapeutic support to help you create the life you deserve. I will work with you to explore your past, present and future and simultaneously build long lasting internal resources which may help you actively promote positive changes in your life.

I work from private therapeutic spaces in SA1 and SA3 which offer a calm and peaceful environment where your well-being is the priority. Short term and long-term therapy sessions are available based on your specific needs.

My first session

During your first session, we will focus on creating a welcoming and comfortable environment to help ease any initial nerves. The session will focus on exploring your motivations for seeking therapy. You will have the opportunity to discuss your primary concerns, challenges, or goals.

To better understand your situation, I may ask about your personal history, relationships, significant life events, or past traumas. Additionally, we may explore your mental health background and medical history to gain a more complete picture.

What I can help with

Abuse, AIDS/HIV, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Health related issues, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological

Clients I work with

Adults, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English