Georgia Caba

I work online and In Person  from Tuesday to Friday: 10 am- 5pm.

I offer a free 15-minute consultation to see whether working together feels right for you. 

If you call, I might be in session and not able to respond so please text or email me. I will get back to you as soon as I can.

Hi and welcome. You might be exploring the idea of therapy as a way to understand yourself more deeply, make sense of your experiences, or find support with things that feel difficult right now. 

Within our therapeutic relationship, you will find a safe and supportive space where you can work through your challenges.

We will work together to help you feel clear, more confident, and to find the strength and tools to create the changes you want in your life.

My approach is relational and grounded in Integrative Transactional Analysis, addressing a wide range of mental health issues. It  emphazises the supportive power of relationships in therapy, offering a safe environment to rebuild trust, understand relational wounds, and support healing from trauma or relational challenges.

Within our therapeutic relationship, you will find a safe and supportive space where you can work through your challenges. 

Therapy is a place to pause and gently make sense of your experiences. I’ll support you to understand the roots of your struggles and begin to move toward a life that feels more grounded and authentic.

In our first session, we’ll talk about what has brought you to therapy and what you might want to achieve or explore. You can share as much or as little as feels comfortable.

We’ll also complete an intake form together, which helps me understand a bit more about you and any relevant background information. This is also the time where we’ll discuss the therapy contract—the practical and ethical agreement that covers things like confidentiality, session times, fees, and how we’ll work together.

The first session is as much for you as it is for me: it’s a chance for you to get a sense of how I work and whether this feels like the right space for you.