Georgia Caba

Availability and Booking:

Monday - Thursday :11 am- 4:30 pm

Friday :11 am- 2 pm

Please, feel free to call/text or email me for a free consultation to discuss your needs and answer any questions.

Let’s work together to create a path that meets your unique needs.

I strive to offer a safe and caring environment where you can freely discuss your challenges without judgment. Together, we'll identify your needs, make sense of your experiences, and create a path forward that suits you best.

Each session is tailored to your unique circumstances, and I draw on my expertise in Integrative Transactional Analysis  to provide the tools and insights that best suit your journey. We focus not only on addressing your immediate concerns but also on fostering self-awareness, growth, and resilience for the future.

Transactional Analysis is a form of therapy that examines how past experiences and ways of communicating influence present relationships and behaviours. In TA, we explore patterns in your behaviours and interactions, looking at how different "ego states" (Parent, Adult, and Child) influence how you communicate with others and with yourself. By identifying these patterns and understanding your "life script" (a set of unconscious beliefs formed in childhood or a personal narrative), we can work together to help you make healthier choices, addressing different issues to name few as anxiety, depression, stress or low self-esteem.

Similarly, Relational Theory emphasizes the supportive power of relationships in therapy, offering a safe environment to rebuild trust, understand relational wounds, and support healing from trauma or relational challenges.

I offer a free 30-minute consultation session. After this, we will decide on the details of our further sessions, depending on your needs and whether you prefer online or in-person sessions. 

The location for face-to-face sessions is in the Preston area.