Jane Anderson - therapist in bognor-regis-po22

Contact information

Phone number: 07736317176

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Welcome, my name is Jane, and I am a qualified counsellor. I collaborate with the NHS and manage my own private practice. I can provide face to face counselling in the private, serene setting of my garden cabin, as well as online sessions tailored to your schedule and pace.

My areas of expertise include trauma, depression, anxiety, and domestic abuse, with extensive experience working with Victim Support.

Counselling provides a supportive, secure, and most importantly, confidential environment to navigate the complexities and obstacles life presents. Engaging with a skilled professional can assist in understanding life's challenges, fostering self-awareness, resilience, and confidence along the way.

Practice description

I believe each person is unique and has the capacity to heal and grow into a confident and resilient individual. We can work together to find how you communicate best, be that through talking therapy or more creative therapy. I also utilise grounding and breathing techniques and more traditional coping mechanisms.

What I can help with

Abuse, Addictions, Anxiety, Child related issues, Cultural issues, Depression, Identity issues, Infertility, LGBTQ+ counselling, Menopause, Men's issues, Mood disorder, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Creative therapy, Humanistic, Person centred

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy