Sally Minskip - therapist in york-yo24

Contact information

Phone number: 07519667749

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Therapist - York

York YO24

07519667749

http://www.slmtherapy.co.uk/

Sessions from £50.00

Features

Wheelchair accessible office
Concessionary rates

Availability

I have availability both online and face to face at the following times:

Monday - morning/afternoon/evening

Tuesday - morning/afternoon/evening

Wednesday - morning/afternoon (evening online only)

Thursday - (morning/afternoon online only)

Friday - morning/afternoon

Saturday - morning

Sunday - (morning online only)

About me and my therapy practice

Are you looking for compassionate support on your journey to mental well-being? I am here to help you navigate life's challenges in a safe and confidential space.

In my private practice, I specialise in areas such as anxiety, depression, phobias and managing life events . My approach is tailored to your individual needs, utilising techniques such as cognitive-behavioural therapy. transactional analysis and mindfulness practices to promote healing and personal growth.

I understand that seeking help can feel daunting, but together, we can explore your thoughts, emotions, and behaviours to foster a deeper understanding of yourself. My goal is to empower you to overcome obstacles and achieve a fulfilling life.

Take the first step towards a brighter tomorrow. Contact me today to schedule a consultation and begin your transformative journey. Your mental health matters—let’s work together to prioritise it.

Practice description

I am a qualified person centred counsellor with additional training in TA, CBT, and Coaching. I offer 50 minute therapy sessions, where you can expect to be supported in a safe and confidential space.

My approach is integrative and solution focused which means we work collaboratively to overcome challenges and move closer to living with freedom from your troubles.

My first session

Your first session is just like any other session - it's completely about you. A space for you to explore your feelings and experiences in a supportive and nurturing environment.

In this session, I will ask questions which allow me to gain a full understanding of your presentation.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Humanistic, Integrative, Narrative therapy, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited