Joanna Griffin

I offer a compassionate and practical approach to counselling, tailored to meet your unique needs. My focus is on creating a supportive, non-judgmental space where you feel understood and empowered to make positive changes. I specialise in anxiety and navigating life changes, helping clients gain clarity, confidence, and tools to move forward combining CBT and a person centred approach.

I offer Single Session Therapy as a priority for those who need immediate support or want a focused session to explore a specific issue. This approach can provide clarity, strategies, and relief in just one session. If needed, we can explore additional sessions to build on your progress.

For those seeking more in-depth exploration, I provide longer-term support. This flexible option allows us to delve into recurring patterns, build self-awareness, and develop sustainable coping mechanisms.

I’m also trained in the SPACE (Supportive Parenting for Anxious Childhood Emotions) program, an evidence-based intervention that helps parents support their children through anxiety-related challenges.

Whether you’re a parent seeking guidance or an individual looking to make meaningful changes, I’m here to help you thrive.

I combine the therapeutic approaches of person-centred counselling and CBT tailoring each session to your goals. My aim is to help you feel heard, understood, and equipped to tackle life’s challenges with confidence.

My practice is designed to help individuals and families navigate anxiety and life changes with care and confidence. I offer a range of services, but my focus is on Single Session Therapy (SST) for those seeking immediate clarity and actionable steps.

During our work together, I’ll provide a warm, collaborative space where you can explore your thoughts and feelings without judgment. Whether you’re facing stress, anxiety, or a major life transition, we’ll work together to create a clear plan for moving forward.

For those needing ongoing support, I also offer longer-term counselling, providing a safe and nurturing environment to explore deeper concerns at your own pace.

Parents of anxious children can benefit from the SPACE program, where I guide you in building strategies to support your child’s emotional well-being while reducing your own stress.

I aim to provide a practical, empathetic, and solution-focused approach to help you or your family achieve greater peace and confidence.