Kita Tabachka

Session Hours: Your Schedule, Your Comfort

Monday to Friday: 9:00 AM - 6:00 PM (Evening sessions available exclusively for long-term clients)

Saturday: 10:00 AM - 2:00 PM

Sunday: A day of rest and renewal.

Therapy that fits your life, not the other way around.

Because I work exclusively online, our sessions are as flexible as you need them to be. Whether you’re curled up on the couch with your dog, taking a quick break at work, or carving out a moment of calm in a hectic home, you can show up just as you are—wherever you feel safe, comfortable, and ready to heal.

Does life ever feel too heavy to carry on your own?

Maybe you’re lying awake at night, replaying every conversation, second-guessing every choice, wishing for a break from your thoughts. Perhaps grief is holding you hostage, making it hard to breathe, let alone move forward. Or your relationship feels like it’s slipping through your fingers, and you’re terrified it’s too far gone. Parenting a teenager? It’s like navigating a storm without a map. And if ADHD is part of your world—yours or your child’s—you know it’s not just “disorganization.” It’s chaos, guilt, and a constant fight to stay afloat.

You don’t have to do this alone. Together, we’ll figure out what’s weighing you down, confront what’s keeping you stuck, and build a way forward that works for your life—not someone else’s idea.

I use a mix of approaches tailored to what you need:

Solution-focused strategies to help you take small, clear steps forward.

CBT and mindfulness to calm the storm in your mind.

Creative therapy will help you say what words can’t.

Relationship-focused work to rebuild trust and heal the cracks.

For Parents and Teens

Parenting doesn’t come with a manual, and raising a teen can make you feel like you’re failing. I help parents and teens reconnect, rebuild trust, and create a safe home for both of you.

For Those Living with ADHD

ADHD is more than distraction—it’s exhaustion from trying to fit into a world that doesn’t get you. Together, we’ll tackle the overwhelm, find strategies that work, and celebrate the parts of you that others overlook.

What You Can Expect

A judgment-free space where you can show up exactly as you are.

Practical tools to manage anxiety, ADHD, or overwhelming emotions.

Support to rebuild your relationships—whether with your partner, teen, or yourself.

Compassionate guidance through grief, loss, or significant life changes.

Maybe you feel like you’re carrying the weight of the world. Perhaps grief has left you feeling lost, or anxiety keeps whispering lies about who you are and what you’re capable of. Your relationships might feel strained, or you might just be tired of feeling stuck, unseen, and unheard.

This is your space to find clarity, healing, and growth. Together, we’ll dive into the challenges holding you back and find meaningful and practical solutions for your life. My goal isn’t to “fix” you—it’s to help you uncover the strength, wisdom, and potential within you.

Empathy and understanding from someone who’s walked the road of transformation. I spent years leading large corporations, shouldering heavy responsibilities, and feeling the constant pressure to perform. I know what it’s like to feel disconnected and overwhelmed by the expectations of life. My journey of stepping away, finding balance, and redefining my purpose profoundly informs my work.

A unique blend of therapy and coaching. As a qualified therapist and coach, I bring tools from both disciplines to help you heal and grow. Whether you’re facing personal struggles, professional challenges, or significant life transitions, I’ll help you bridge the gap between where you are and where you want to be.

My practice is for anyone ready to take that first brave step. Whether navigating grief, managing anxiety, rebuilding after a breakup, or seeking clarity in a chaotic world, you’ll find a safe space here. You can expect:

Compassionate support, free of judgment.

A partnership focused on your goals and growth.

Practical strategies to help you manage your emotions and relationships.

A flexible, online setting where you can show up as your true self.

You might feel stuck right now, but I promise you, you don’t have to stay there. Together, we’ll create a new story where you feel seen, valued, and empowered to take the following steps toward a lighter and more meaningful life.

Your first session is more than a conversation—it’s a moment to feel seen and heard. Life might have been overwhelming lately, but we are starting to untangle it all here.

Here’s what you can expect:

A safe and welcoming online space—accessible wherever you are, designed for comfort and privacy.

A chance to share your story at your pace—whether you’re ready to dive deep or need time to warm up, there’s no rush.

An introduction to how we’ll work together—we’ll explore your goals for therapy, and I’ll answer any questions you have about the process.

I’ve been on this journey myself, so I know how vulnerable it feels to take that first step. You don’t need to have it all figured out before you start. We’ll take it one step at a time—together.