Melissa Retallack
Registered Member MBACP
Contact information
Therapist - Helston
Features
- Flexible hours available
- Concessionary rates
Availability
I currently have availability for new clients.
My diary has space throughout the week and evenings. Please contact me and we can try and find space that works for you.
About me and my therapy practice
Hi, I'm Melissa. My passion is to support folks to live a shame free and fulfilling life. No matter for the reason that you are seeking therapy, I would love to offer the time and space to collaborate with you in your journey of exploration and growth into the most authentic version of yourself.
Primarily I work within the person-centred approach, however, I will naturally tailor our sessions to meet your individual needs as our therapeutic relationship develops; this could range from anxiety coping mechanisms to psycho-education. We often get stuck in certain ways of being and thinking, but I believe that by allowing yourself to be curious and delve into your thoughts deeper with a mental health professional it can have a huge impact on your emotional wellbeing.
I have experience of working with a diverse range of concerns and mental health diagnoses including anxiety, depression and suicidal ideation, also survivors of domestic violence and sexual abuse. I have a particular interest in sexual and relationship health and wellbeing and how the therapeutic process can help in these areas. I am neurodivergent and queer affirming in my practice.
During our work together I will welcome you as you are, with no judgement. Irrespective of your thoughts, feelings, experiences and behaviours, they belong to you and I will accept them all equally. I will be open and honest throughout our sessions, supporting you in finding your own path through questions, reflection and empathy.
My first session
I offer 50 minute therapy sessions either online or over the phone, whichever feels like the most comfortable fit for you.
Before we commit to working together, I offer a 30 minute free consultation. The therapeutic relationship is paramount to your journey, so this will give us a chance to meet one another, discuss how we would work together and allow you to see if you think I would be the right fit for you.
I do have a small number of concessionary places in my practice, primarily for those on low income and students. If you fall into these groups please do reach out.
What I can help with
Abuse, Anxiety, Bereavement, Depression, LGBTQ+ counselling, Loss, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Person centred
Clients I work with
Adults, Trainees
How I deliver therapy
Email therapy, Long term sessions, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy