Caroline Hughes

I am available to take on new clients from the end of January 2025. I will reply at my earliest availability, around 20/01/25.

Warm regards,

Caroline

I offer a safe, calm space that is empathic, authentic, and non-judgemental. I fundamentally work with a humanistic, relational approach, appreciating that each client is unique in their lived experience. I also use an integrative approach to psychotherapy, meaning I use more than one modality. For example, I integrate developmental approaches, as I align with the theories that our childhood experiences impact us into adulthood, our sense of who we are, and what we bring to our close relationships. This is often unconscious to our day-to-day awareness.

Within the therapeutic relationship, which we build together, I hope to support you in awareness around what aspects of Self may no longer serve you towards living a fulfilled life. We are ever-changing and evolving in our time here on earth; the work is never done. Therefore, the power that your self-knowledge and awareness can bring can be transformative in the long run to your quality of life and experiences. I will support your autonomy of choice, and I will not tell you what to do, yet I will offer insight, and together, we will work to align you with your true path and who you are.

The process of change occurring can be uncomfortable, as we can face certain aspects of our being and our lives with more clarity and vision. We will work together therapeutically throughout this journey, moving at an appropriate pace for you, with the hope that the destination this takes us to is life-enhancing. 

Finding the right therapist for you is key. One size does not fit all, and it’s important that you feel comfortable with your therapist for the therapeutic relationship to be effective. We will use this initial session to see if we feel a good connection for working together. We will cover what brings you to therapy, how you are feeling, along with any relevant history and goals for the future. 

For this first session, my fee is £25.