Timothy Pask

My availability changes regularly, please contact me to see if we can find a time that suits you.

I am an integrative therapist trained in several therapeutic approaches. I have the privilege of working with a diverse range of clients each with their own unique stories and needs.

The depth and variety of my training allows me to support each client in a way that is tailored to them, it is my belief that one size does not fit all.

Whatever your reason for seeking support, I work alongside you in a safe and welcoming environment to support and encourage you in the process of unpacking and exploring your experience in order to make meaningful change. 

I see clients both face to face at my practice in southeast London and on-line depending on your particular needs.

My therapeutic approach combines several humanistic modalities including Person Centred, Gestalt and Transactional Analysis while also incorporating contemporary attachment and relational theories.

The relational aspect of my work emphasises that our key relationships shape who we are and that many of our challenges are intertwined with how we relate to others and ourselves.

The journey of developing an emotional understanding yourself, your relationships and your experiences within the broader context of your life can be transformative, giving you greater freedom in how you think, feel and respond.

First contact is a phone call to discuss what is troubling you and what your hopes are for therapy.

It is also a chance for you to get a sense of me and, if you feel I am the right fit for you, to discuss arrangements for an initial session

If you feel prefer not to discuss your concerns over the phone you are welcome to contact me by email.

The first time we meet together is for 90 minutes, allowing time to register you and to get a broader understanding of your needs. This is a process of establishing background and context to whatever it is you are bringing to therapy as well as agreeing an initial approach and number of sessions.

Each subsequent session lasts for 50 minutes.