Jacob Mornington

I offer sessions a variety of session time in the week and on the weekend. I will do my best to find a time that suits your schedule. 

My therapy is grounded in trauma-informed approaches, integrating both talking therapies and somatic body-based techniques to support holistic healing.

I specialise in helping individuals who have experienced trauma and neglect, guiding them through the complex emotional and physical effects of these experiences.

As a Trauma-Informed Therapist, I focus on understanding how your nervous system has adapted to survive tough or dangerous situations.

My therapeutic approach is specifically designed to support those suffering from the deep and lasting impacts of trauma.

My practice is informed by the leading treatments and research within the field of trauma, such as:

• Somatic Experiencing®
• Polyvagal Theory
• Transforming Touch
• Integrative Talking Therapies (Schema Therapy and Internal Family Systems)

To cope with overwhelming internal experiences, many people develop coping behaviours. While these behaviours may seem helpful at first, they can eventually become harmful and out of control.

I am also trained in supporting individuals struggling with:

• Addictions – both behavioural and substance-related
• Eating Disorders and unhealthy eating behaviours
• Compulsive Disorders and behaviours​​

I provide a compassionate, non-judgmental relationship where you can explore these challenges and work towards recovery and a better quality of life.

In the first session we will explore what has brought you to therapy and how you would like therapy to help you. I will ask you questions about your experience and at the end end of the session I will explain how I would intend to help you as your therapist. 

Sessions 50-55 minutes and I advise that you find a comfortable, quiet and private space for therapy sessions.