Kane Howarth

I currently have availability on 

Tuesday Mornings and afternoons from 5:30pm

Monday, Wednesday, Thursday and Friday from 5:30pm

Hello, my name is Kane (he/him) and I am an Integrative psychotherapist working in North London and online. I have experience working with people from different cultural backgrounds, sexualities and gender identities.

I have had extensive training in integrative psychotherapy helping my clients to build their sense of self, confidence and encourage them to trust themselves and others. I have worked with clients who suffer anxiety, depression, stress, relational conflicts, living with neurodiversity, and exploring their identity (including sexuality/gender) and their sense of belonging in the world.

My approach is holistic and relationally informed meaning that therapy is collaborative between you and I, taking into consideration your physical, emotional and social wellbeing. Together, we will explore your struggles with empathy and compassion with a non-judgmental mindset, while ensuring we go at a comfortable pace that feels safe. We will make sense of your issues, encouraging you to self-reflect, gain confidence, control and to grow and make positive steps to heal and change.

I draw techniques and resources from different modalities of psychotherapeutic practice so each session is individually tailored to you. These techniques provide the core of the therapeutic space allowing us to create a unique, and healing experience. 

Approaches that inform my practice:

Humanistic

Psychodynamic

Attachment

GSRD Therapy

Relational

I have been working with clients that have come to me with a range of issues including, anxiety, depression, family issues, identity issues; including sexuality and gender identity, addiction; including substances, sex and porn, loss, anger and self-esteem.

​My experience thus far has been in the charity sector, working in general counselling services and LGBTQ+ counselling, which I specialise in.

I have also worked in a drugs and alcohol setting for 4 years, which included Chemsex support, offering 1-2-1 support to those on their path of discovery and recovery.

What to expect when working with me:

Sessions are 50 minutes long, face-to-face or online scheduled weekly on a short-term or long-term/open ended basis.

Prior to the first session, I offer a free 20 minutes chat that will allow us to talk about your goals of therapy and to let me know how best I can support you. This will also give you the opportunity to ask me any questions you may have before starting therapy.

All sessions follow the BACP ethical guidelines.

Fees:

My session fees are £70 for a 50 minutes session.

Concessionary fees:

I hold a limited number of low-cost therapy slots which will be offered where available and will depend on personal circumstance. These are costed at £50 and will be online.

I aim to respond to all enquiries within 24 hours but please allow up to 48 hours during busy periods.

The first session:

During the first session, it is an opportunity for us to build the foundations of our work together.

This will include: 

contracting and coming to an agreement on how best we might work together, this will be revisited frequently to ensure you are getting the best out of our work together. 

Setting our boundaries.

Setting your goals of therapy

And answering any additional questions you may have. (There will always be a space throughout our work where you can ask me questions)

Then we can begin to discuss freely why you have come to therapy.