Alex Newman

I have availability for in-person appointments on Tuesdays, Wednesdays and Saturdays. I also have availability for Online appointments in the evenings. 

I know that taking the first step toward therapy can feel daunting, but I want to assure you—you’re not alone. I am a qualified Person-Centred Experiential Psychotherapist with degree-level training, and my approach is warm, compassionate, and entirely focused on you.

How I Work

I offer a safe, non-judgmental space where you can explore your thoughts and emotions freely. The Person-Centred Experiential Approach places your unique experiences at the heart of therapy. Together, we will:

✅ Help you connect with your emotions

✅ Uncover deeper insights about yourself

✅ Empower you to navigate life’s challenges with greater confidence

I take my role as a therapist seriously, but that doesn’t mean I’m always serious. I believe that humor can be a valuable part of the healing process—sometimes, a shared laugh can offer a moment of relief and a fresh perspective. Therapy doesn’t have to be heavy all the time, and I aim to create a space where you feel comfortable being your full self.

A Little About Me

I have personal experience with depression, anxiety, low self-esteem, and addiction, so I understand how overwhelming things can feel. Currently, I work full-time in an addiction rehab centre, helping individuals on their journeys to sobriety. This experience has deepened my belief in the power of therapy and the resilience of the human spirit.

If you’re struggling and feel drawn to my approach, I’d love to chat. Let’s start with an initial conversation—no pressure, just a space for you to explore what you need.

As a Person-Centred Experiential Psychotherapist, my approach is grounded in empathy, authenticity, and deep respect for your unique experiences. Our work together is not about giving advice or telling you what to do—it’s about creating a space where you can explore your thoughts and emotions freely, at your own pace.

I will support you in:

🔹 Exploring your experiences of the world and your current situation to uncover underlying, sometimes unpleasant emotions

🔹 Gaining awareness of these emotions and patterns, helping you develop a clearer understanding of yourself

🔹 Processing and working through these experiences so you can move forward with greater clarity and confidence

While my core approach is person-centred, I also incorporate elements of Dialectical Behaviour Therapy (DBT) and Solution-Focused Therapy to help develop practical coping techniques. These approaches can offer:

✅ Skills to manage distress and regulate emotions

✅ Techniques to challenge unhelpful thought patterns

✅ A focus on solutions and strengths, helping you take meaningful steps forward

This approach is not about quick fixes but about meaningful, lasting change. By deepening your self-awareness and emotional understanding, you’ll be better equipped to navigate life’s challenges—not just now, but in the future.

Before committing to therapy, I offer a free 15-minute introductory call. This is a chance for us to see if we could form a positive working relationship and for you to determine if I’m the right therapist for you. We’ll briefly discuss what’s bringing you to therapy and whether I can offer the support you’re looking for.

If you decide to move forward, we’ll book in your first full session (charged at the normal rate). This session is all about you—you bring whatever feels important, and together we’ll explore your hopes for therapy. There’s no pressure, no expectations—just a safe space to begin your journey.

We will also discuss an initial time frame, which is often around 6–10 sessions, though this can be flexible based on your needs. As therapy progresses, we’ll regularly check in on your goals, adjusting and reassessing as needed to ensure our work continues to support you in the best way possible.