Helen I'Anson - therapist in preston-pr4

Contact information

Phone number: 07857805777

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Therapist - Preston

Preston PR4

07857805777

http://www.therapywithhelen.co.uk/

Sessions from £45.00

Features

Concessionary rates

Availability

I currently have availability for new clients Monday - Thursday evenings

About me and my therapy practice

Experiencing a sudden loss can feel overwhelming and confusing. I provide a safe, supportive space to help you understand your body's response to trauma and navigate grief at your own pace using psycho-education and bereavement counselling.

Practice description

I work with a broad range of mental health issues however my specialty is bereavement by sudden loss or suicide.

Experiencing the sudden loss of a loved one can be overwhelming. The mind and body often respond in ways that can feel confusing, isolating, or even frightening. If you are struggling to process your grief and the emotions following a sudden bereavement, I am here to support you.

As a fully qualified counsellor, I provide a compassionate and non-judgemental space where ypu can explore your feelings at your own pace. My approach integrates psycho-education andnstabalisation techniques as a form of pre-therapy, helping you understand your bodys response to trauma and equipping you with tools to navigate emotional distress.

When you feel ready, I can support you through traditional bereavement counselling, allowing you to process your loss in a way that feels safe and manageable. Grief is deeply personal, and there is no one-size fits all approach, but I am here to walk alongside you, providing the information, understanding, and therapeutic support you need.

If you would like to learn more or to book a session, please feel free to get in touch.

Contact me by email or 07857805777 to schedule a free initial 20 minute telephone consultation or to learn more about how I can support you.

My first session

I offer a free (up to) 20 minute telephone consultation before starting therapy, where you can get a feel as to whether we are the right fit and ask any questions you may have regarding my approach or what format of therapy might suit you best,

If you wish to book a session, we can go ahead and find a suitable slot for you.

I do offer block-bookings which carry a discount. Full details are on my website.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Mood disorder, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Person centred

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English