Rebecca Upton
Registered Member MBACP
Contact information
Therapist - London
Features
- Flexible hours available
- Concessionary rates
Availability
Weekly, fortnightly or ad hoc sessions available.
Online availability:
Monday afternoon and evening
Some midweek slots
Friday morning and afternoon
In-person (Nottingham):
Midweek morning, afternoon and evening
About me and my therapy practice
Hi I’m Becca,
Counselling and therapy can be about having a chance to vent with someone neutral, working on specific difficulties or understanding why you behave the way you do.
I’m trained in multiple methods so I can choose the right elements of each to fit your situation and what you need.
My approaches focus on
- linking your thoughts, feelings, physical sensations and behaviours
- the importance of your relationships throughout life
- exploring your needs, your identity and making the changes you want
(Cognitive-Behavioural Therapy, Attachment Therapy and Person-Centred Therapy - CBT, AT, PCT)
My qualifications and training:
- Masters in Integrative Counselling & Psychotherapy
- Postgraduate Diploma in Integrative Counselling & Psychotherapy
- Postgraduate Certificate in Integrative Counselling & Psychotherapy
- Compassion-Focussed Therapy Training
- Rape, Sexual Assault and Domestic Abuse Training
We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out what's right for you.
My first session
A first session is about understanding your situation and seeing whether we're a good fit for each other.
My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.
What I can help with
Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, OCD, Personal development, Phobias, Pregnancy related issues, Relationships, Self esteem, Sensory impairment, Sexual identity, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Relational
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Therapist - Manchester
Features
- Flexible hours available
- Concessionary rates
Availability
Weekly, fortnightly or ad hoc sessions available.
Online availability:
Monday afternoon and evening
Some midweek slots
Friday morning and afternoon
In-person (Nottingham):
Midweek morning, afternoon and evening
About me and my therapy practice
Hi I’m Becca,
Counselling and therapy can be about having a chance to vent with someone neutral, working on specific difficulties or understanding why you behave the way you do.
I’m trained in multiple methods so I can choose the right elements of each to fit your situation and what you need.
My approaches focus on
- linking your thoughts, feelings, physical sensations and behaviours
- the importance of your relationships throughout life
- exploring your needs, your identity and making the changes you want
(Cognitive-Behavioural Therapy, Attachment Therapy and Person-Centred Therapy - CBT, AT, PCT)
My qualifications and training:
- Masters in Integrative Counselling & Psychotherapy
- Postgraduate Diploma in Integrative Counselling & Psychotherapy
- Postgraduate Certificate in Integrative Counselling & Psychotherapy
- Compassion-Focussed Therapy Training
- Rape, Sexual Assault and Domestic Abuse Training
We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out what's right for you.
My first session
A first session is about understanding your situation and seeing whether we're a good fit for each other.
My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.
What I can help with
Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, OCD, Personal development, Phobias, Pregnancy related issues, Relationships, Self esteem, Sensory impairment, Sexual identity, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Relational
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Therapist - Nottingham
Features
- Flexible hours available
- Concessionary rates
Availability
Weekly, fortnightly or ad hoc sessions available.
Online availability:
Monday afternoon and evening
Some midweek slots
Friday morning and afternoon
In-person (Nottingham):
Midweek morning, afternoon and evening
About me and my therapy practice
Hi I’m Becca,
Counselling and therapy can be about having a chance to vent with someone neutral, working on specific difficulties or understanding why you behave the way you do.
I’m trained in multiple methods so I can choose the right elements of each to fit your situation and what you need.
My approaches focus on
- linking your thoughts, feelings, physical sensations and behaviours
- the importance of your relationships throughout life
- exploring your needs, your identity and making the changes you want
(Cognitive-Behavioural Therapy, Attachment Therapy and Person-Centred Therapy - CBT, AT, PCT)
My qualifications and training:
- Masters in Integrative Counselling & Psychotherapy
- Postgraduate Diploma in Integrative Counselling & Psychotherapy
- Postgraduate Certificate in Integrative Counselling & Psychotherapy
- Compassion-Focussed Therapy Training
- Rape, Sexual Assault and Domestic Abuse Training
We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out what's right for you.
My first session
A first session is about understanding your situation and seeing whether we're a good fit for each other.
My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.
What I can help with
Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, OCD, Personal development, Phobias, Pregnancy related issues, Relationships, Self esteem, Sensory impairment, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Relational
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Therapist - Nottingham
Features
- Flexible hours available
- Concessionary rates
Availability
Weekly, fortnightly or ad hoc sessions available.
Online:
Monday afternoon and evening
Some midweek slots
Friday morning and afternoon
In-person (Nottingham):
Midweek morning, afternoon and evening
About me and my therapy practice
Hi I’m Becca,
Counselling and therapy can be about having a chance to vent with someone neutral, working on specific difficulties or understanding why you behave the way you do.
I’m trained in multiple methods so I can choose the right elements of each to fit your situation and what you need.
My approaches focus on
- linking your thoughts, feelings, physical sensations and behaviours
- the importance of your relationships throughout life
- exploring your needs, your identity and making the changes you want
(Cognitive-Behavioural Therapy, Attachment Therapy and Person-Centred Therapy - CBT, AT, PCT)
My qualifications and training:
- Masters in Integrative Counselling & Psychotherapy
- Postgraduate Diploma in Integrative Counselling & Psychotherapy
- Postgraduate Certificate in Integrative Counselling & Psychotherapy
- Compassion-Focussed Therapy Training
- Rape, Sexual Assault and Domestic Abuse Training
We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out what's right for you.
My first session
A first session is about understanding your situation and seeing whether we're a good fit for each other.
My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.
What I can help with
Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, OCD, Personal development, Phobias, Pregnancy related issues, Relationships, Self esteem, Sensory impairment, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Relational
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Therapist - Nottingham
Features
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
Availability
Weekly, fortnightly or ad hoc sessions available.
Online availability:
Monday afternoon and evening
Some midweek slots
Friday morning and afternoon
In-person (nottingham):
Midweek morning, afternoon and evening
About me and my therapy practice
Hi I’m Becca,
Counselling and therapy can be about having a chance to vent with someone neutral, working on specific difficulties or understanding why you behave the way you do.
I’m trained in multiple methods so I can choose the right elements of each to fit your situation and what you need.
My approaches focus on
- linking your thoughts, feelings, physical sensations and behaviours
- the importance of your relationships throughout life
- exploring your needs, your identity and making the changes you want
(Cognitive-Behavioural Therapy, Attachment Therapy and Person-Centred Therapy - CBT, AT, PCT)
My qualifications and training:
- Masters in Integrative Counselling & Psychotherapy
- Postgraduate Diploma in Integrative Counselling & Psychotherapy
- Postgraduate Certificate in Integrative Counselling & Psychotherapy
- Compassion-Focussed Therapy Training
- Rape, Sexual Assault and Domestic Abuse Training
We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out what's right for you.
My first session
A first session is about understanding your situation and seeing whether we're a good fit for each other.
My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.
What I can help with
Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, OCD, Personal development, Phobias, Pregnancy related issues, Relationships, Self esteem, Sensory impairment, Sexual identity, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Relational
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited