Toni Adams

I currently have some in person and online availability, please enquire about times and whether I can offer you a session time that is convenient to you.

Welcome to my profile.  As a fully qualified BACP registered member I offer therapy sessions in person, online and over the phone.

I have an integrative style of working which allows me to draw upon a toolbox of different therapeutic models and techniques for bespoke therapy individual to your needs.

Life circumstances and experience can impact wellbeing in many ways, often affecting emotions and ability to cope from day to day.

You might not know what it is you are feeling or what you want from therapy. Sometimes there's just the need to talk and be heard with an opportunity to work through problems.  I offer a calm environment that is a confidential space to talk, explore, reflect and share safely without fear of criticism or judgement.

Whatever the reason you chose to seek therapy, you will be welcomed by me with warmth and compassion.

The essence to effective therapy is underpinned by a good relationship. With sensitive empathic understanding the therapeutic relationship between us is at the heart of my care for you during our time together, whether short or long term.

Your individual own experiences and the way in which you understand what has been happening is a core basis to our therapy sessions. We explore the way in which you think, feel, your behaviour and patterns, whilst taking into consideration past and present and the influence of relationships within this. As we work towards what you ideally want to achieve from therapy.

I can help you develop perspectives on your thoughts and feelings gaining insight into how these may impact your life. I aim to nurture your personal healing and growth for a healthy relationship with yourself by work together towards what this represents to you in your own life.

With experience of working with a wide variety of issues and not limited to specifics areas, I welcome you to contact me to discuss how I can help and book an initial session.

The first session will allow an introduction to get to know each other, we will talk about what brought you to therapy, what you would like to achieve, your expectations and how we will work together to meet your needs within the BACP's ethical framework.