Olivia Lichtenstein

I have availability on Thursdays and Fridays both in person and online.

I understand that life can present a wide range of challenges—whether it’s navigating complex relationships, coping with loss, or managing the pressures of daily life. My work is rooted in a deep understanding and insight into the human experience, helping clients not only survive difficult times but thrive beyond them. I maintain a small private practice to ensure I can provide the focused, personalised support each client deserves. Whether you’re facing overwhelming emotions, stuck in unhelpful patterns, or looking to explore new aspects of yourself, I’m here to guide you through your journey with compassion and clarity.

With a background of rich life experiences, I bring a unique depth of understanding to my work as an integrative counsellor. I offer warm, empathic, non-judgemental support from a private, tranquil space in West London, or online.

My approach is grounded in psychodynamic, relational, and humanistic theories, tailored to meet your specific needs and therapy goals. My aim is to enhance your well-being, assist in self-understanding, and help you come to terms with difficult life events.

My therapeutic approach is informed by four years of in-depth training in integrative counselling at the British Psychological Society and the Minster Centre in London, where I earned a postgraduate diploma. Alongside my formal qualifications, I bring my own long experience of navigating life’s ups and downs, which allows me to connect with clients on a deeply personal level.

Having spent many years in the creative industries, including in film and television, I also have a particular affinity for working with those in creative fields, helping them unlock their potential and live more fulfilling lives.

When you contact me, I offer a free, no-obligation 15-minute phone call to discuss your needs and see if we’re a good fit. If you decide to proceed, we can arrange an introductory session to explore your goals and how we might work together.

My practice is based in a private garden office with a discreet entrance. Please note there is a step up to the door. I am seven minutes walk from both the Elizabeth Line and the London Overground. I also offer online sessions.