Tracey Smith - therapist in shrewsbury-sy1

Contact information

Phone number: 07976579956

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Features

Flexible hours available
Wheelchair accessible office
Concessionary rates

Availability

I have availability for both online and in person sessions. I offer an evening clinic on Mondays.

About me and my therapy practice

For me, the relationship between therapist and client can be an essential vehicle for growth and change. My approach draws on Gestalt and Psychodynamic theories.

From early childhood we develop ways of being so that we can manage in our environment. Sometimes in adulthood, maybe without us being aware, these same coping strategies hold us back - affecting our relationships, work, behaviour or lifestyle.

I can work with you to understand the challenges you face, perhaps looking at alternative perspectives or to discover new resources to support you in making changes to enable you to thrive.

I work online using Zoom or in person in Shrewsbury town centre.

Please email me on traceysmiththerapy@gmail.com. I will get back to you within 2 working days to arrange an initial free 20 minute consultation. If we agree that we could work together, we will then agree a time for your first session.

Practice description

I offer a safe and supportive space for you to talk about your experiences, the challenges you face and any changes you would like to make to the way you live now. Maybe you feel overwhelmed, anxious or low or perhaps something from your past or present is disturbing your peace of mind. It could be that, to move towards the changes you long for, you need to explore thoughts, feelings and behaviours in depth.

I have a Masters Degree and an Advanced Diploma in Integrative Counselling and Psychotherapy. I have clinical experience working in both the NHS and the charity sector.

I offer short and long term work with individual adults, offering a flexible approach to meet your specific needs.

My first session

We will establish what you wish to gain from therapy, discuss what therapy might involve and consider any questions you might have.

The session will be 50 minutes. If we agree to continue to work together I will offer weekly sessions of 50 minutes, usually at the same time each week.

What I can help with

Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Gestalt, Integrative, Psychodynamic, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English