Bo Alles

Hi, I am an integrative counsellor, registered with the British Association for Counselling and Psychotherapy (BACP), and hold a psychology degree, accredited by the British Psychological Society (BPS). My approach is rooted in person-centered and  existential principles, focusing on empathy, active listening and providing a non-judgemental space for clients to explore their personal challenges. 

I am passionate about fostering individual growth and self-awareness. My goal is to support you in navigating emotional difficulties and life's challenges, whether you are struggling with  for example anxiety, depression, grief, relationship problems, low self-esteem, stress, addiction, abuse, trauma or problems related to health, identity, culture or religion. 

Through a collaborative compassionate approach, I tailor therapy to meet your unique needs, empowering you to regain control, build effective coping strategies and work towards change and your goals at your own pace. 

I am based in Gibraltar working within both a private general health clinic and a dedicated counselling practice. In addition to offering face-to-face sessions, I provide online counselling, ensuring flexible and accessible support tailored to your needs. 

In our first session, we will focus on getting to know each other and exploring your reasons for seeking counselling. This sessions is an opportunity for us to discuss what counselling involves, clarify any questions you may have , and understand your expectations moving forward. It is alo a chance for me to share how I work and ensure you feel comfortable with the process. 

During this session, we will review and sign a brief counselling contract, outlining key aspects like confidentiality, session structure, and mutual responsibilities, to ensure you feel safe and informed.