Ursula Spindler

Hi, I am Ursula (she/her).

Talking about your life experiences, relationships and feelings can be difficult - I offer a confidential and non-judgmental space in which you can explore whatever it is that you need to talk about. All feelings are welcome.

- LGBTQIA+ affirmative practitioner.

- I can offer therapy in English or German.

- Online via Zoom or in-person.

As an Integrative Counsellor with an additional certification in sex counselling, I use different therapeutic approaches depending on what you would like to address in therapy. Usually this includes working with past experiences just as much as with the here and now.

Area of specialism:

I hold a Diploma in Integrative Counselling and in addition to that a certification in Sex Counselling. So if you are thinking about having therapy in order to talk about your relationship(s), dating and being on the apps, navigating relationship models, sex/sexualities, your gender journey, experiences of non-consent, etc. I might be the right therapist for you.

However, I welcome clients from all backgrounds and my experience is not limited to my area of specialism. I have experience of working with anxiety, depression, trauma, grief, neurodivergence, adjustment to significant life changes (e.g. pregnancy, parenthood, separation, divorce, ...) and more.

No matter what you come to therapy with:

all feelings are welcome.

What happens after I contact you?

We will arrange a free 15-minute consultation via phone or on Zoom that gives us the chance to get a sense of each other and talk about what you would like to address in therapy.

If after this call we decide to work with each other, we will arrange a day and time for our first session either in-person or online depending on your preference and my availability.

What happens in the first session?

In the first session I conduct an assessment, which means it is a structured session during which I will ask you some questions about yourself and what brings you to therapy. The assessment has the purpose of making sure that we are okay to work with each other.

After the assessment regular therapy sessions can start. 

How much does it cost?

I have some online counselling slots for clients on lower incomes. Please let me know should this be of interest to you.

Choosing the right therapist

It can feel daunting to reach out to a therapist. I don’t take it for granted when people message me – it’s a big step. And I think it’s important to choose a therapist that feels right to you. So if your gut says something like “She sounds and looks like someone I might be able to trust.”, then why not send me an e-mail:

I am ready when you are.

For more information, please visit my website: www.ursulaspindlertherapy.co.uk

Hi, I am Ursula (she/her).

Talking about your life experiences, relationships and feelings can be difficult - I offer a confidential and non-judgmental space in which you can explore whatever it is that you need to talk about. All feelings are welcome.

- LGBTQIA+ affirmative practitioner.

- I can offer therapy in English or German.

- Online via Zoom or in-person.

As an Integrative Counsellor with an additional certification in sex counselling, I use different therapeutic approaches depending on what you would like to address in therapy. Usually this includes working with past experiences just as much as with the here and now.

Area of specialism:

I hold a Diploma in Integrative Counselling and in addition to that a certification in Sex Counselling. So if you are thinking about having therapy in order to talk about your relationship(s), dating and being on the apps, navigating relationship models, sex/sexualities, your gender journey, experiences of non-consent, etc. I might be the right therapist for you.

However, I welcome clients from all backgrounds and my experience is not limited to my area of specialism. I have experience of working with anxiety, depression, trauma, grief, neurodivergence, adjustment to significant life changes (e.g. pregnancy, parenthood, separation, divorce, ...) and more.

No matter what you come to therapy with:
all feelings are welcome.

What happens after I contact you?

We will arrange a free 15-minute consultation via phone or on Zoom that gives us the chance to get a sense of each other and talk about what you would like to address in therapy.

If after this call we decide to work with each other, we will arrange a day and time for our first session either in-person or online depending on your preference.

What happens in the first session?

In the first session I conduct an assessment, which means it is a structured session during which I will ask you some questions about yourself and what brings you to therapy. The assessment has the purpose of making sure that we are okay to work with each other.

After the assessment regular therapy sessions can start. 

How much does it cost?

The initial 15-minute consultation is free.

My fee is £75 per 50-minute session.

I have some online counselling slots for clients on lower incomes. Please let me know should this be of interest to you.

Choosing the right therapist

It can feel daunting to reach out to a therapist. I don’t take it for granted when people message me – it’s a big step. And I think it’s important to choose a therapist that feels right to you. So if your gut says something like “She sounds and looks like someone I might be able to trust.”, then why not send me an e-mail.

For more information, please visit my website: www.ursulaspindlertherapy.co.uk