Allison Abaza

I offer remote counselling and psychotherapy to Hampshire

Counselling is offered to fit around your needs

Weekday, Weekend, AM, PM appointments available

All emails are answered in less than 24hrs

Taking on NEW Clients

Open over Christmas 

I founded Past 2 Present Counselling after experiencing life changing therapy myself.

My Vision is to be a beacon of support and guidance in the counselling field, empowering individuals like you across the UK and Europe to achieve your fullest potential and lead a life enriched with personal satisfaction and professional success.

My way of working is to provide a non-judgmental, empathetic, and supportive counselling experience that respects your uniqueness. I strive to empower clients by facilitating personal growth, resolving conflicts, and enhancing well-being through tailored therapeutic interventions.

Why Choose Me?

I am an experienced therapist skilled in a variety of therapeutic techniques, ensuring that all care is personally and thoughtfully administered.

The Person-Centered Approach: I believe in putting clients at the heart of the therapy process, collaborating to craft a path that best suits individual needs and circumstances.

Psychodynamic Theory is part of my integrative approach to counselling and very much influenced the name of my practice Past 2 Present Counselling & Psychotherapy Services.

The psychodynamic theory suggests our past whether childhood or a previous experience can influence who and what we become later on in life.

I offer services online and via telephone, I make professional counselling accessible to clients in various locations, ensuring no one is hindered by geographical boundaries.

Counselling can help with…

Counselling enables you to identify the way you are feeling and why, and then work through those emotions. Counselling aims to address the way you are feeling and empower you to take control over you own emotional and mental wellbeing.

Counselling can enable you to…

have a safe and secure space where you can discover or explore your emotions, and be able to understand and cope with these feelings.

become aware of why you have certain feelings and emotions, then move forward allowing yourself to express your emotions and find ways to let them go.

feel less worried, stressed and anxious.

be able to help recognise the triggers for your feelings and how you deal with the feelings you have.

look at coping strategies and explore new strategies that can be used to help with day to day life.

encourage self-care and empower change.

Some of the reasons why people seek counselling…

personal crisis

suffering or have suffered domestic abuse

relationship issues/ break down

coping with loss, death, divorce, redundancy

coming to terms with issues arising from childhood

mental health, self harm, feeling low, depressed or anxious

addictions, such as drug, alchohol, gambling.

Sexual identity or gender issues

unresolved emotional issues

past or current trauma

overwhelmed and unable to express how you are feeling

if you are constantly worrying, have feelings of guilt, frustration or self blame

past or current trauma

you may just be struggling day to day for what you see as no apparent reason

or you just feel alone

I offer an initial 30 minute free chat to talk about needs, expectations and whether we are the right fit.

It is imperative for counselling to have any benefit, that the relationship between counsellor and client is based on mutual respect understanding and complete trust.

If you decide we are a good fit and want to go forward we’ll agree how that is done with a clear contract.

Counselling offered to fit around your needs. 

Weekday and weekend appointments available. 

All emails are answered in less than 24hrs.

Taking on NEW Clients

OPEN over Christmas 

I founded Past 2 Present Counselling after experiencing life changing therapy myself.

My Vision is to be a beacon of support and guidance in the counselling field, empowering individuals like you across the UK and Europe to achieve your fullest potential and lead a life enriched with personal satisfaction and professional success.

My way of working is to provide a non-judgmental, empathetic, and supportive counselling experience that respects your uniqueness. I strive to empower clients by facilitating personal growth, resolving conflicts, and enhancing well-being through tailored therapeutic interventions.

Why Choose Me?

I am an experienced therapist skilled in a variety of therapeutic techniques, ensuring that all care is personally and thoughtfully administered.

The Person-Centered Approach: I believe in putting clients at the heart of the therapy process, collaborating to craft a path that best suits individual needs and circumstances.

Psychodynamic Theory is part of my integrative approach to counselling and very much influenced the name of my practice Past 2 Present Counselling & Psychotherapy Services.

The psychodynamic theory suggests our past whether childhood or a previous experience can influence who and what we become later on in life. 

I offer services online and via telephone, I make professional counselling accessible to clients in various locations, ensuring no one is hindered by geographical boundaries.

Counselling can help with…

Counselling enables you to identify the way you are feeling and why, and then work through those emotions. Counselling aims to address the way you are feeling and empower you to take control over you own emotional and mental wellbeing.

Counselling can enable you to…

have a safe and secure space where you can discover or explore your emotions, and be able to understand and cope with these feelings.

become aware of why you have certain feelings and emotions, then move forward allowing yourself to express your emotions and find ways to let them go.

feel less worried, stressed and anxious.

be able to help recognise the triggers for your feelings and how you deal with the feelings you have.

look at coping strategies and explore new strategies that can be used to help with day to day life.

encourage self-care and empower change.

Some of the reasons why people seek counselling…

personal crisis

suffering or have suffered domestic abuse

relationship issues/ break down

coping with loss, death, divorce, redundancy

coming to terms with issues arising from childhood

mental health, self harm, feeling low, depressed or anxious

addictions, such as drug, alchohol, gambling.

Sexual identity or gender issues

unresolved emotional issues

past or current trauma

overwhelmed and unable to express how you are feeling

if you are constantly worrying, have feelings of guilt, frustration or self blame

past or current trauma

you may just be struggling day to day for what you see as no apparent reason

or you just feel alone

I offer an initial 30 minute free chat to talk about needs, expectations and whether we are the right fit. 

It is imperative for counselling to have any benefit, that the relationship between counsellor and client is based on mutual respect understanding and complete trust.

If you decide we are a good fit and want to go forward we’ll agree how that is done with a clear contract.