Lowri Smith

I am currently available:

Mondays | 10 am to 7 pm

Tuesdays | 10 am to 6 pm

Wednesdays | 12 pm to 7 pm

Hello, my name is Lowri. I am a Counsellor and Psychotherapist based in Cardiff, South Wales. 

My areas of speciality focus on anxiety and depression, relationship issues (including, family, friend and partner difficulties), low - confidence, identity, and finding your purpose in life. 

​For the past ten years, I have worked in various supporting roles, helping adults and young people with their emotional well-being. I have a huge amount of experience working with a range of different challenges.

I offer a warm, non-judgemental space and look forward to hearing from you soon. 

I am trained in many different approaches, as I recognise that each person may need something different from therapy (Psychodynamic, Person-Centred, Existentialism, and Acceptance and Commitment Therapy). Drawing on several approaches allows us to use a range of different methods to help with the many facets of your life. 

If you are considering working with me, the first step is to make an initial enquiry, where we can schedule a free initial call to explore whether I am the right counsellor for you at this time. It is also an opportunity to ask any questions about my work or my way of working. 

If after the phone call, you feel comfortable working with me, we can book an initial session and go from there. 

In your first session, it’s an opportunity to talk through any anxieties you might have about counselling, we can explore what you might like to gain, and how we might work together to achieve your goals.