Tara Milne

Hello, my name is Tara.

Life can be a struggle at times and I know it can feel like a brave step to ask for help, especially when we feel fragile or vulnerable.

I care passionately about my clients and our work together. As a qualified, integrative counsellor I am able to draw on a range of therapeutic approaches to tailor the session and therapy to your individual needs.

I aim to do this in a confidential and non judgemental environment where you will be treated with respect and warmth.

Whatever the issue, whether it be more specific, such as anxiety, depression, bereavement or trauma, or a more general feeling of being ‘stuck,’ there is hope, and change is possible.

Together we can explore and begin to make sense of what is going on for you.

I am a great believer in our own individual power to overcome our difficulties and in turn grow into the person we truly are, and deserve to be.

The benefits of counselling can be life changing and through the therapeutic relationship between client and counsellor, change, growth and healing can take place.

I offer a free 20 minute consultation where we can discuss what brings you to therapy, your goals and how we can work together during the process.

If this sounds like it could be the right fit for you then please feel free to get in touch.

I am a member of the BACP and abide by their ethical framework which ensures that you receive safe and professional therapy. I am fully insured and I have regular, continued professional development.

As well as my own private practise, I work for Westmeria counselling services in Bickley, BR3.