Julia Bright

I offer face-to-face sessions in Central Cambridge as well as online, with a range of daytime, evening, and Saturday slots available. My schedule fills up quickly, but I always do my best to accommodate individual needs - so please feel free to get in touch, and we can find a time that works for you.

I am a qualified counsellor with an academic background in psychology and psychotherapy, having completed extensive studies in 2002. My training encompassed a wide range of therapeutic approaches, including CBT, psychodynamic psychotherapy, psychosomatic disorders and more. 

I also achieved a counselling qualification in the UK and have gained experience working with Cruse and Cogwheel charities for the last 5 years, supporting individuals through various challenges

I provide a compassionate and tailored approach to support individuals through life’s difficulties. Whether you are struggling with anxiety, relationship issues,  personal growth or cultural adaptation I offer a safe and professional space to help you navigate your journey. 

With a special interest in helping people achieve and maintain a healthy weight, I focus on building long-term, sustainable habits.

My approach is integrative and tailored to your needs. Whether you’re looking to work toward a specific goal or simply need a space to be heard, I adapt my knowledge and techniques to support you. Together, we can explore challenges such as anxiety, low self-esteem, cultural adaptation, work issues, relationship challenges, self-image, identity or struggles with weight. My aim is to help you gain deeper self-understanding and find greater self-acceptance and ease in your life.

Each session, whether online or in person, lasts 50 minutes and it is typically scheduled at the same day and time each week. However for online sessions I can offer flexibility with the day and time to accommodate your schedule.

I offer a free initial 30 minute call and provide a supportive, non-judgmental space where you can share what brings you to counselling and whether I am the right counsellor to help you. 

Each session, whether online or in person, lasts 50 minutes and it is typically scheduled at the same day and time each week. However for online sessions I can offer flexibility with the day and time to accommodate your schedule.