Rebecca Benson

I am available throughout the week and some weekends. 

We can work from my office in person, come to your home, FaceTime or by telephone. 

Do you find it hard to find the words to express how you’re feeling? 

Are you struggling with your emotions and not sure why or how to move past them?

Maybe you could try counselling using the arts with me... The arts can include painting/drawing, clay, music, drama, puppetry, sandtray or body movement. 

I have been trained in Integrative Psychotherapy with the University of East London and I draw on a variety of approaches within my practice including the Attachment Theory, IFS (internal family systems), Somatic Therapy (using the body) and the Polyvagal theory (using the breath and body). 

Working creatively using art, imagery or visualisation helps us to understand you and where the blocks appear to allow you to grow and move forward. 

I provide a gentle, safe, fully confidential, non-judgemental space for you to bring whatever you need in order to empower you to live a more fulfilling life. 

Taking this first step has been the hardest but from now on you are not alone. 

Our first session together will be to work out your wants and needs and what you hope to gain from therapy. 

If at the end of that session you feel like I am the right fit for you we can work out when you can come in for regular sessions (normally weekly on the same day and time and at the same place).

Equally, if I feel that I’m not the fit for what you are looking for, or my area of expertise, I will discuss appropriate options and referrals with you.