![Rebecca Benson](https://bacpweblive.blob.core.windows.net/profileimage/ac3ae2e8-45f9-4df7-827a-124e9e0ec74d.jpeg)
Rebecca Benson
Registered Member MBACP
Contact information
- Phone number
- 07900562762
Features
- Flexible hours available
- Wheelchair accessible office
- Available for home visits
- Concessionary rates
Availability
I am available throughout the week and some weekends.
I am happy to work from my office in person, online or by telephone.
About me and my therapy practice
Do you find it hard to find the words to express how you’re feeling?
Are you struggling with your emotions and not sure why or how to move past them?
Maybe you could try counselling using the arts with me... The arts can include painting/drawing, clay, music, drama, puppetry, sandtray or body movement.
Practice description
I have been trained in integrative psychotherapy so I draw on a variety of approaches within my practice including Attachment theory, IFS (internal family systems), Somatic therapy (using the body) and the polyvagal theory (using the breathe and body).
Working creatively using art, imagery or visualisation helps us to understand you and where the blocks appear to allow you to grow and move forward.
I provide a gentle, safe, fully confidential, non-judgemental space for you to bring whatever you need in order to empower you to live a more fulfilling life.
Taking this first step has been the hardest but this time you are not alone.
My first session
Our first session together will be to work out your wants and needs and what you hope to gain from therapy.
If at the end of that session you feel like I am the right fit for you we can work out when you can come in for regular sessions (normally weekly on the same day and time and at the same place).
Equally, if I feel that I’m not the fit for what you are looking for, or my area of expertise, I will discuss appropriate options and referrals with you.
Types of therapy
Behavioural, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Gestalt, Integrative, Narrative therapy, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Relational, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Groups, Older adults, Organisations, Young people
How I deliver therapy
Email therapy, Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited