Jessica Sweet - therapist in edinburgh-eh7

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Features

Flexible hours available
Concessionary rates

Availability

I am currently taking new clients.

I see clients for therapy and coaching from Monday to Friday between 9am and 3pm UK.

Free 15-minute Inquiry Chats can be booked here: https://calendly.com/jessjsweet/free-15-minute-intro-chat

About me and my therapy practice

I offer person centred therapy, CBT, & coaching to adults experiencing anxiety, low self-confidence, stress, ADHD, and/or are autistic. My holistic approach supports clients to make sustainable changes to foster mental and physical wellbeing.

My therapeutic foundation is rooted in person-centred therapy (PCT), creating a safe and supportive space for exploration and self-discovery. I believe in your inherent capacity for healing and growth. When appropriate and desired, I also incorporate Cognitive Behavioural Therapy (CBT) techniques to address specific concerns.

I have over five years of experience as an Autism Specialist at the University of Edinburgh, where I offer 1:1 autism support, facilitate a weekly AS support group, and also develop & deliver AS awareness/inclusion training to other departments and schools. I'm also a certified dance facilitator.

With over a decade of previous experience as a performing artist, I bring a deep understanding of human emotion, vulnerability, and resilience. This unique perspective allows me to connect authentically and empathically with clients, fostering trust and collaboration in our therapeutic journey.

I've been a facilitator & prep/integration coach with Psychedelic Health Professionals (PHP) in the Netherlands for five years and I teach a module on psychedelic facilitation for PHP’s sister organisation, PsyEdu.

As I'm also an Integrative Nutrition and Health Coach, I incorporate nutrition and health into my practice, as the links between diet, gut health, physical fitness, and mental wellbeing are inextricable.

My hope is that you can find the fullfillment and vitality that we all deserve.

A free 15 minute chat will help us decide whether we'd like to work together. I look forward to hearing from you.

My first session

I offer a free 15-minute introductory chat to see if we are a good fit and would like to work together. This can be booked here: https://calendly.com/jessjsweet/free-15-minute-intro-chat

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Integrative, Interpersonal, Person centred, Transpersonal

Clients I work with

Adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English, Spanish